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Old 12-04-2012, 12:47 AM   #901
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Great work man! All those pulls, you could have just done the December Deadlift challenge ! Strong work!
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Old 12-04-2012, 01:20 AM   #902
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Great work man! All those pulls, you could have just done the December Deadlift challenge ! Strong work!
thanks HT ... December has just started ...
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Old 12-04-2012, 03:41 AM   #903
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465lb squat was beast mode.
some solid deads in there too

you are on switching mode right now?
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Old 12-04-2012, 04:00 AM   #904
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465lb squat was beast mode.
some solid deads in there too
you are on switching mode right now?
Yes Alan ... was supposed to do Powercleans but shoulder is not 100% so shifted to DL instead ...
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Old 12-04-2012, 10:41 AM   #905
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Smart training there to take it somewhat easy on the deads Ravi! No sense in absolutely clobbering the lower back to death, at least at this point.
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Old 12-04-2012, 11:11 AM   #906
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BOOM! Monster squatting.
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Old 12-04-2012, 01:45 PM   #907
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Originally Posted by ravimolasaria View Post
Deadlift : 04.12.12

BAR*15*01 set
135*10*01 set
225*08*01 set
315*06*01 set
405*01*01 set
405*01*01 set
315*04*01 set
225*06*01 set
135*08*01 set

followed by 3 sets of Leg curls ...

did a full pyramid ... 405 felt a bit heavy on back as back is still a bit stiff from yesterday's squat session ... so decided to reduce the wt. and did a full pyramid ...
I like the look of it.
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Old 12-04-2012, 05:56 PM   #908
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Yeah, there's Egyptians that would envy that pyramid.
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Old 12-05-2012, 01:55 AM   #909
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Originally Posted by Squatter View Post
Smart training there to take it somewhat easy on the deads Ravi! No sense in absolutely clobbering the lower back to death, at least at this point.
thanks Jim ... that was the idea ...

Quote:
Originally Posted by Kuytrider View Post
BOOM! Monster squatting.
thanks Kuyt ... You can call it monster once it will be on other side of 500 ... right now just regular squatting ...

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Originally Posted by BendtheBar View Post
I like the look of it.
thanks Steve ... keep motivating sir ...

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Yeah, there's Egyptians that would envy that pyramid.
ha ha ha thanks Mike ... liked it ...
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Old 12-05-2012, 02:02 AM   #910
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Smolov Switching Microcycle
Day 03 : Squat

Warm up Sets
BAR*10*01 set
135*10*01 set
225*08*01 set
315*06*01 set

Working Set(s)
320*02*12 sets
Was supposed to do Box Squats ... No boxes / alternate arrangement available in gym so converted it to "Ass to the Grass" squats as wt. felt easy on back ...
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