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Old 12-03-2012, 12:27 AM   #891
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Originally Posted by Kuytrider View Post
Nice benching Ravi. At 235, you have 45 pounds on me
that's what I told you ... not a very big deal to put on
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Old 12-03-2012, 12:34 AM   #892
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Smolov Switching Microcycle
Day 01 : Squat

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
435*01*01 set

Working Set(s)
465*01*01 set
[Was supposed to do negative movement only. Not supposed to do upward motion as per program. But don't have squat rack in gym so left with no other option to include upward motion also. ]

followed by 3 sets of leg curls ...
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Old 12-03-2012, 01:13 AM   #893
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Great work in here! Another beast liftin houses! No squat racks "left open" in the gym, or there are none period??? if there are none wtf!
Keep up the great work I'll be following!
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Old 12-03-2012, 03:48 AM   #894
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Great work in here! Another beast liftin houses! No squat racks "left open" in the gym, or there are none period??? if there are none wtf!
Keep up the great work I'll be following!
thanks HT ... Not exactly beast but trying my best to be one ...
there are none. We are using a makeshift arrangement [having Squat stands but they are very old and a bit risky]. These stands too are arranged by two / three members. I'm convincing some of the members to arrange for a proper rack. Hopefully will be able to arrange very soon.

And thanks for checking in ...
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Old 12-03-2012, 05:37 AM   #895
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Beast squatting.
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Old 12-03-2012, 06:19 AM   #896
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Good strong work ravi!
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Old 12-03-2012, 02:52 PM   #897
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Originally Posted by ravimolasaria View Post
thanks HT ... Not exactly beast but trying my best to be one ...
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Beast squatting.
Your already a beast Ravi, as confirmed by LtL.

However, we all understand you want to be a bigger beast.
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Old 12-03-2012, 02:57 PM   #898
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How hard did the 435 feel?
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Old 12-04-2012, 12:20 AM   #899
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Originally Posted by LtL View Post
Beast squatting.
thanks LtL ... following you ...

Quote:
Originally Posted by big_swede View Post
Good strong work ravi!
thanks big man ...

Quote:
Originally Posted by Squatter View Post
Your already a beast Ravi, as confirmed by LtL.
However, we all understand you want to be a bigger beast.
thanks Jim ... LtL wants to encourage one and all that's why he wrote ...
Let me become a beast then will definitely go for bigger one ...

Quote:
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How hard did the 435 feel?
thanks Steve ... It was very easy. Infact I double checked the wt. after my 435ish rep. Could have easily gone for 2nd rep ... but saved it for some later day as I knew that I have to execute upward motion also during 465.
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Old 12-04-2012, 12:24 AM   #900
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Deadlift : 04.12.12

BAR*15*01 set
135*10*01 set
225*08*01 set
315*06*01 set
405*01*01 set
405*01*01 set
315*04*01 set
225*06*01 set
135*08*01 set

followed by 3 sets of Leg curls ...

did a full pyramid ... 405 felt a bit heavy on back as back is still a bit stiff from yesterday's squat session ... so decided to reduce the wt. and did a full pyramid ...
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