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Old 05-29-2012, 08:59 AM   #81
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great work! got to admit 400 was one of the biggest milestones for me lifting. that is a major accomplishment!
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Old 05-29-2012, 09:25 AM   #82
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great work! got to admit 400 was one of the biggest milestones for me lifting. that is a major accomplishment!
thanks JB ... yes, for me too. I'm waiting for this since last 1.5 / 2 years. got to this level gradually. Hope to reach some day at the level you guys are ...
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Old 05-29-2012, 04:41 PM   #83
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Originally Posted by ravimolasaria View Post
Chest : 28.05.2012

Warm up sets
120*10*1 set
210*10*1 set

Working Sets
310*5*1 set
330*5*1 set
350*4*1 set
370*3*1 set
390*2*1 set [PR ...]

followed by 5 sets of Decline bench:
120*20*1Set
170*16*1Set
210*12*1Set
240*8*1Set
240*6*1set

and 5 sets of triceps extension.

overall satisfactory workout. Approaching my target of 400 lb bench by june end.
Awesome stuff Ravi!
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Old 05-29-2012, 04:53 PM   #84
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Real strong benching!
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Old 05-29-2012, 08:58 PM   #85
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Strong benching ravi! 400 is already there! Everything looks solid for your meet!

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Old 05-29-2012, 09:57 PM   #86
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Great benching Ravi, 400 is yours!
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Old 05-30-2012, 12:21 AM   #87
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Awesome stuff Ravi!
thanks 5kgLifter ...
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Old 05-30-2012, 12:22 AM   #88
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Real strong benching!
thanks big Swede ...
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Old 05-30-2012, 12:23 AM   #89
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Great benching Ravi, 400 is yours!
thanks Mab ... will try to do it by june end ... hope to reach there earlier ...
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Old 05-30-2012, 12:24 AM   #90
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Strong benching ravi! 400 is already there! Everything looks solid for your meet!

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thanks Mr. Silverback ... just trying to get into the big league ... keep motivating ...
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