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Old 11-29-2012, 12:54 AM   #871
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Originally Posted by Squatter View Post
For me, I cannot take big jumps like that. I tried it once and it was a disaster. My CNS simply wasn;t primed. I see you also took a big jump on bench ramp up, so I reckon you do this for all your lifts?

I also tried it for rack pulls last night and the big jump was a no go from 225 to 315.

Excellence in your benching volume there Ravi. Nice work buddy.
I think it is all in our mind. I try to concentrate on my target reps rather then the wt. loaded. Also I would like to use my energy for my working sets rather than on warmup sets.

If you are doing Squats / DL with 4PPS or Bench with 3 PPS, and have say 4-5 working sets, I don't think you will go for a 50 lbs increase till you reach your working wt. In my case, I will exhaust myself if I do like this.

But in our sport, there is no definite route for a lift. We do it like how our body respond to a wt. I just want my body properly warmed up before my working sets.

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Originally Posted by BendtheBar View Post
Solid working sets hombre.
thakns BTB ... keep motivating sir ...
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Old 11-29-2012, 09:18 PM   #872
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Good point Ravi. I've also noticed some days it takes more sets to warmup or some days I can make big(ger) jumps. I have a last warmup set target to feel ready. If I hit it nicely, I go. If I don't I go back down a little bit and then hit it again.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 11-30-2012, 01:02 AM   #873
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thanks Mike ...
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Old 11-30-2012, 01:38 AM   #874
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Smolov Base Microcycle : 1RM checking

Starting sets
BAR*08*01 set
135*07*01 set
225*06*01 set
315*04*01 set
405*01*01 set
425*01*01 set

Checking sets
445*01*01 set [PR]
455*01*01 set [PR]

+20lbs from where I've started. Time to move to Smolov Switching Microcycle from next week. So far so good.
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Old 11-30-2012, 01:41 AM   #875
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Congrats on the bug pr's ravi!
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Old 11-30-2012, 01:44 AM   #876
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Old 11-30-2012, 02:19 AM   #877
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thanks big man ... trying to follow you ...
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Old 11-30-2012, 02:32 AM   #878
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Old 11-30-2012, 03:29 AM   #879
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nice new PR in the bank there Ravi ,
that 455 looked like you had more in the tank.

congrats!
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Old 11-30-2012, 07:31 AM   #880
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nice new PR in the bank there Ravi ,
that 455 looked like you had more in the tank.
congrats!
thanks Alan ... It might have looked comparatively easy but it was not ...
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