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Old 11-21-2012, 01:42 AM   #841
ravimolasaria
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Bench : 21.11.12
Warm Up Sets
BAR*20*01 set
135*15*01 set
225*05*01 set

Working Sets
235*10*05 sets [65% of my 1RM]

followed by 5 sets of triceps extensions and 5 sets of machine supported Pullups ...
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Old 11-21-2012, 12:41 PM   #842
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Superb benching numbers for the volume Ravi!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 11-21-2012, 12:46 PM   #843
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Big bench work Ravi.

Throwing in a few pull ups also, good work
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Old 11-22-2012, 06:14 AM   #844
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Quote:
Originally Posted by Squatter View Post
Superb benching numbers for the volume Ravi!
thanks Jim ...

Quote:
Originally Posted by markievicz View Post
Big bench work Ravi.
Throwing in a few pull ups also, good work
thanks Alan ...
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Old 11-22-2012, 06:19 AM   #845
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Deadlift 22.11.12

BAR*10*01 set
135*10*01 set
225*09*01 set
315*07*01 set
405*02*01 set
415*01*01 set
425*01*01 set
430*00

followed by 5 sets of leg curls ... Back and knees are still sore from last squat session ...
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Old 11-22-2012, 06:19 AM   #846
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solid bench work, keep it up
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Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-22-2012, 06:25 AM   #847
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solid bench work, keep it up
thanks Rob ...
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Old 11-22-2012, 08:23 AM   #848
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wouldn't sweat the missed 430 , you are working the legs and lower back a tonne while on Smolov.
stay the course buddy
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Old 11-22-2012, 09:52 AM   #849
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Massive session man. Get after that 430!
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Old 11-22-2012, 10:32 AM   #850
Squatter
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Is deadlifting on Smolov optional? I thought I read on Stronglifts that pulling was not allowed. Just curious since I do not know alot about the program yet.

Nonetheless, to have a really great dead day the lower back has to be fully recovered. Your wasn't yet thru sheer effort you got what you did. You never cease to impress.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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