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Old 11-12-2012, 01:11 AM   #821
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Originally Posted by big_swede View Post
Great benching!!!
thanks big man ...
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Old 11-12-2012, 01:16 AM   #822
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Smolov Base Microcycle
Day 10

Warm Up Sets
BAR*10*01 set
135*10*01 set
225*08*01 set
315*06*01 set

Working Sets
355*07*05 sets

followed by 3 sets of Leg extensions ...

Gym will be closed on 15/16/17. I'm going out of station on 15 and will be back on 18 night. So next session will be on next Monday. Getting a week's rest. Hopefully it will do good for my upcoming sessions.
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Old 11-12-2012, 12:55 PM   #823
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Smashing it up in here Ravi
Mini break will be good recovery. Keep up the progress
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Old 11-12-2012, 02:28 PM   #824
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Enjoy the time away and come back strong.
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Old 11-12-2012, 09:48 PM   #825
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Enjoy your break, well deserved
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Old 11-12-2012, 10:56 PM   #826
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A week off? You'll go through squat withdrawal! J/K.

Great stuff lately, enjoy the time off.
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Old 11-12-2012, 11:09 PM   #827
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Great squats,enjoy the rest!
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Old 11-13-2012, 02:46 AM   #828
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Quote:
Originally Posted by markievicz View Post
Smashing it up in here Ravi
Mini break will be good recovery. Keep up the progress
thanks Alan ...

Quote:
Originally Posted by BendtheBar View Post
Enjoy the time away and come back strong.
thanks BTB ... Will use this period for eating, eating and eating. Hopefully will be a bit heavier after 7 days ..

Quote:
Originally Posted by Mr.Silverback View Post
Enjoy your break, well deserved
thanks Mr. SB ... it is part deserved part forced.

Quote:
Originally Posted by MikeM View Post
A week off? You'll go through squat withdrawal! J/K.
Great stuff lately, enjoy the time off.
thanks Mike ... I'll be hitting them with vengeance when I'm back ...

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Originally Posted by EliteDreams View Post
Great squats,enjoy the rest!
thanks ED ... much appreciated ...
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Old 11-13-2012, 01:03 PM   #829
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Fantastic work Ravi. The small break will probably prove to be good timing. Your legs will be happy anyway
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Old 11-13-2012, 02:57 PM   #830
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A week off?? Wow - what are you going to do besides going insane from the withdrawal (as Mike mentioned ^^)

Are the leg extensions part of smolov or just a lift you like doing?
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