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Old 11-10-2012, 01:03 AM   #811
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Originally Posted by markievicz View Post
strong work going on here Ravi.
keep it up
thanks Alan ...

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Strong!!
thanks big man ...

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Good work gutting through this thing!
thanks Mike ...

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No doubt!
Solid work.
thanks BTB ... keep motivating ...
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Old 11-10-2012, 01:04 AM   #812
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Your killing Smolov Ravi! Keep going
thanks JK ... If I don't kill it, it will kill me ... so I don't have many options ...
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Old 11-10-2012, 01:07 AM   #813
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10.11.12
Chest
Warm Up
BAR*15*01 set
135*15*01 set

Working Sets
230 * 10 / 10 / 10 / 10 / 10 [2 minutes rest between sets]

followed by 3 sets of Incline flys and 5 sets of Lat Pull down.
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Old 11-10-2012, 01:11 AM   #814
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5x10 with 230lbs.... Bet you chest was burning...
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Old 11-10-2012, 12:07 PM   #815
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Brutal volume. Way to kill it.
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Old 11-10-2012, 12:31 PM   #816
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Remember how hard 4x9 was when it was 20 pounds lighter just 2 weeks ago? Great job adjusting!
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Old 11-10-2012, 04:28 PM   #817
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Are you a bodybuilder now?!?! Great job Ravi!
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Old 11-11-2012, 12:35 AM   #818
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Awesome work Ravi!!
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Old 11-11-2012, 05:49 AM   #819
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Originally Posted by Kuytrider View Post
Remember how hard 4x9 was when it was 20 pounds lighter just 2 weeks ago? Great job adjusting!
thanks Kuyt ... Yes the first week of 4X9 was very hard. But I think I'm getting used to the pattern with each passing session.

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Brutal volume. Way to kill it.
thanks BTB .. keep motivating ...

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5x10 with 230lbs.... Bet you chest was burning...
thanks Ramrod ... Last set really left my pecs and shoulders a bit sore ...

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Are you a bodybuilder now?!?! Great job Ravi!
thanks Mab ... no way I'm a bodybuilder. Infact I can't be. Just trying a different program for bench (2x week) with little bit of volume. Adding 5-10 lbs wt. per week till I'm able to get 50 reps in 5 sets.

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Awesome work Ravi!!
thanks Jen ...
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Old 11-11-2012, 01:42 PM   #820
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Great benching!!!
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