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Old 11-01-2012, 10:48 AM   #761
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If anyone around here can handle it is you. Read that article about how Tom Platz got his legs before you go do that session.
thanks Jim ... Just read that article yesterday. Amazing dedication. Truly inspirational ...
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Old 11-01-2012, 11:54 AM   #762
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Sounds like you're acclimatising quickly. Only 7 more achingly brutal sessions left before a mini break
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Old 11-02-2012, 12:27 AM   #763
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Sounds like you're acclimatising quickly. Only 7 more achingly brutal sessions left before a mini break
ha ha ha ha ... thanks Kuyt ... hopefully will survive to take that mini break ...
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Old 11-02-2012, 12:42 AM   #764
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Smolov Base Microcycle
Day 06

Warm Up Sets
BAR*10*01 set
135*10*01 set
225*08*01 set
315*05*01 set

Working Sets
345*07*05 sets

Exhausted so no assistance exercises. Feeling stronger after every session .
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Old 11-02-2012, 01:33 AM   #765
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Well done Ravi, i wouldnt worry too much about work, do it if and when you can. Just getting out all the days reps is hard enough
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Old 11-02-2012, 06:38 AM   #766
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Well done Ravi, i wouldnt worry too much about work, do it if and when you can. Just getting out all the days reps is hard enough
thanks Alan ... Yes you are right. Warm ups and working sets are as such enough in this program.
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Old 11-02-2012, 09:54 AM   #767
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Exhausted so no assistance exercises. Feeling stronger after every session .
Hope that keeps rolling.
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Old 11-02-2012, 11:42 AM   #768
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Hope that keeps rolling.
thanks BTB ... hopefully ... keep motivating Sir ...
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Old 11-03-2012, 01:39 AM   #769
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Date : 03.11.12
Chest

BAR*25*01 set
135*20*01 set

215*08*03 set [60% of Paused 1RM (360)]
250*06*03 set [70% of Paused 1RM (360)]
270*02*02 set [75% of Paused 1RM (360)]
290*01*01 set [80% of Paused 1RM (360)]

All reps paused.

Deadlifts
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set
405*01*01 set
415*01*01 set
425*01*01 set

Shoulder is co-operating quite well. I think I should start a program for bench along with my Smolov squat like Smolov Jr. bench. Just toying around with some ideas. All the helps / feedback are welcomed. Will try to start new program for Bench after 20-21 of this month.
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Old 11-03-2012, 04:50 AM   #770
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Solid work ravi!! Very strong bench you got!
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