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Old 10-29-2012, 12:24 PM   #741
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Originally Posted by kitarpyar View Post
and the squatathon continues ... props for your dedication Ravi.
thanks Kitarpyar ... And this squatathon will continue for some time ... because the program is getting more heavier only ...

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How's your appetite been?
Eating everything that comes in my way and is eatable ... Appetite is comparatively better than before. Actually I was not taking any supplement since last 6-8 months except some creatine with 4 weeks on and 3 weeks off method. But need to start Whey protein only after 2 sessions of this program. So right now it is around 2 large meals, 6-8 bananas, 8-12 eggs along with 2 protein shake. If I don't eat well this program will finish me for sure ...
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Old 10-29-2012, 12:31 PM   #742
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Here I was looking at your w/u sets, thinking they were the working sets, and then I saw that 390 for 10 triples. 1 to 3 triples at that weight would make me wanna cry for mamma let alone 10. Kudo's for finding some spare energy for leg curls!!
thanks Jim ... Believe me it was painful. I just happened to hang in there till the last set.
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Old 10-29-2012, 01:45 PM   #743
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Keep eating and squatting!
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Old 10-29-2012, 03:29 PM   #744
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If I don't eat well this program will finish me for sure ...
No doubt there. Lift, eat, sleep. And post in the Testosterone thread.
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Old 10-30-2012, 12:19 AM   #745
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Keep eating and squatting!
thanks Mike ...

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No doubt there. Lift, eat, sleep. And post in the Testosterone thread.
ha ha ha ... may not be in same order ... lol ..
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Old 10-30-2012, 01:15 AM   #746
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Chest / Back And Guns
30.10.12

Chest
BAR*15*01 set
135*10*01 set
225*10*01 set
275*07*01 set
315*04*01 set
345*02*01 set
365*01*01 set
375*01*01 set

Back
Lat pull down : 190*10/10/10/10/10

Triceps
CGBP : 135 * 10/10/10/10/10

Biceps
Preacher Curls : 65 * 5/5/5/5/5 [very slow eccentric motion]
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Old 10-30-2012, 08:11 AM   #747
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Strong Ravi! Great work
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Old 10-30-2012, 11:32 AM   #748
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Eating everything that comes in my way and is eatable ... Appetite is comparatively better than before……. So right now it is around 2 large meals, 6-8 bananas, 8-12 eggs along with 2 protein shake. If I don't eat well this program will finish me for sure ...
For sure you need to eat , in fact if you are not squatting or sleeping then you should be eating

Great work so far Ravi.
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Old 10-30-2012, 11:54 AM   #749
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Strong and strong!
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Old 10-30-2012, 12:39 PM   #750
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Crikey! I'm surprised you bothered with the leg curls , not to mention the bench. Smashing stuff.
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