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Old 10-27-2012, 03:51 AM   #731
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Some serious work ravi!!
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Old 10-27-2012, 10:25 AM   #732
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You're crazy Ravi, I love it!

I prescribe chocolate milk and peanut butter goodness
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Old 10-27-2012, 06:57 PM   #733
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Quote:
Originally Posted by ravimolasaria View Post

back was a little sore from yesterday's DL session. Was not sure that will be able to do this session. But by the time I hit 315 there was no looking back.
That's the spirit...one set at a time.
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Old 10-28-2012, 11:28 AM   #734
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Quote:
Originally Posted by big_swede View Post
Some serious work ravi!!
thanks big man ... but this is nothing comparing to to flip 400kg tyre ...

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Originally Posted by Kuytrider View Post
You're crazy Ravi, I love it!
I prescribe chocolate milk and peanut butter goodness
thanks Kuyt ... I think being crazy have its own advantages also ... I'm following your prescription for eating ...

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That's the spirit...one set at a time.
thanks BTB ... keep motivating ...
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Old 10-29-2012, 12:32 AM   #735
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Smolov Base Microcycle
Day 04


Warm Up Sets
BAR*06*01 set
135*06*01 set
225*06*01 set
315*06*01 set

Working Sets
390*03*10 sets

followed by 3 sets of leg curls ... exhausted ... literally dragged myself out of the gym ... amazing program ...
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Last edited by ravimolasaria; 10-29-2012 at 07:51 AM.
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Old 10-29-2012, 12:34 AM   #736
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Wow thats alot of squats ravi! Respect!
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Old 10-29-2012, 07:51 AM   #737
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thanks big_swede ...
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Old 10-29-2012, 09:11 AM   #738
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and the squatathon continues ... props for your dedication Ravi.
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Old 10-29-2012, 11:04 AM   #739
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Quote:
Originally Posted by ravimolasaria View Post

followed by 3 sets of leg curls ... exhausted ... literally dragged myself out of the gym ... amazing program ...
How's your appetite been?
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Old 10-29-2012, 12:16 PM   #740
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Here I was looking at your w/u sets, thinking they were the working sets, and then I saw that 390 for 10 triples. 1 to 3 triples at that weight would make me wanna cry for mamma let alone 10. Kudo's for finding some spare energy for leg curls!!
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