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Old 10-25-2012, 08:42 AM   #721
BendtheBar
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Originally Posted by ravimolasaria View Post
Smolov is one amazing program ... love torturing my legs ...
Did you have to deal with DOMS or was your recovery pretty decent?
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Old 10-25-2012, 10:32 AM   #722
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Originally Posted by ravimolasaria View Post
Smolov Base Microcycle
Day 02


Warm Up Sets
BAR*10*01 set
135*10*01 set
225*10*01 set
315*06*01 set

Working Sets
325*07*05 sets
Again last set seems to be brutal .... but love the feeling ....

Bench : Rep Work done in 10 minutes
135*10*01 set
155*10*01 set
175*10*01 set
195*08*01 set
215*08*01 set
235*04*01 set

Smolov is one amazing program ... love torturing my legs ...
Great attitude and work ethic will earn you some grand tree trunks!

I am already addicted to the adreneline rush on deadlifts and I am wanting it for squats as well.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-25-2012, 01:03 PM   #723
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Inspiring stuff, Ravi. Killing this routine.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 10-26-2012, 01:32 AM   #724
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Originally Posted by markievicz View Post
Good work Ravi. Keep powering through
thanks Alan ...

Quote:
Originally Posted by kitarpyar View Post
Yeah, torture is the right word for it
With the sort of commitment you are putting in, I believe this program will be a grand success for me.
thanks Kitarpyar ... the program will be successful for all who give their 100%.

Quote:
Originally Posted by BendtheBar View Post
Did you have to deal with DOMS or was your recovery pretty decent?
till date I'm recovering pretty decently and hopefully it will continue to remain so in coming days ... keep motivating BTB ...

Quote:
Originally Posted by Squatter View Post
Great attitude and work ethic will earn you some grand tree trunks!
I am already addicted to the adreneline rush on deadlifts and I am wanting it for squats as well.
thanks Jim ... dont' worry. It will be transferred to squat as well ...

Quote:
Originally Posted by MikeM View Post
Inspiring stuff, Ravi. Killing this routine.
thanks Mike ... Don't have any other option as of now ...
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Old 10-26-2012, 01:35 AM   #725
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Deadlifts : 26.10.12

BAR*10*01 set
135*10*01 set
225*09*01 set
315*07*01 set
405*03*01 set
415*02*01 set
425*01*01 set

followed by 3 sets of Leg curls and some triceps extensions
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Old 10-26-2012, 12:14 PM   #726
Squatter
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Betcha it felt really good to finally do some pulls!!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 10-26-2012, 06:51 PM   #727
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Hope those deads felt light and smooth.
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Old 10-27-2012, 02:39 AM   #728
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Originally Posted by Squatter View Post
Betcha it felt really good to finally do some pulls!!
thanks Jim ...)

Quote:
Originally Posted by BendtheBar View Post
Hope those deads felt light and smooth.
thanks BTB ... yes they were. I've noticed that my lifting capacity at DL is also getting increased since my last 3x Squat schedule despite the fact that I'm not doing anything special for DLs. In fact 315 and 405 sets seems to be quite comfortable. Hopefully by the end of Smolov, I'll touch / bypass 440 on DLs also.
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Old 10-27-2012, 02:44 AM   #729
ravimolasaria
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Smolov Base Microcycle
Day 03

Warm Up Sets

BAR*10*01 set
135*10*01 set
225*10*01 set
315*05*01 set

Working Sets
350*05*05 sets
350*05*02 sets

followed by 5 sets of calf raises ...

back was a little sore from yesterday's DL session. Was not sure that will be able to do this session. But by the time I hit 315 there was no looking back.
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Old 10-27-2012, 03:48 AM   #730
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Strong work Ravi

440 deadlift is yours soon
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