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Old 10-19-2012, 12:53 PM   #691
MikeM
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Awesome, Ravi!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 10-19-2012, 02:12 PM   #692
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370 squat for a triple is a sweet stepping stone to 405 for a triple for you. Bench is spectacular
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
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Old 10-19-2012, 03:08 PM   #693
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Oh ya, gonna hit that 405 squat real soon!
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Old 10-19-2012, 03:11 PM   #694
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Yeah, 405 is a done deal!
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Old 10-20-2012, 01:30 AM   #695
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Quote:
Originally Posted by JordanK91 View Post
Nice benching Ravi
Good session
thanks JK ...

Quote:
Originally Posted by BendtheBar View Post
Keeping building. Looking for a big squat PR from you at the end of this.
thanks BTB ... I too have promised myself to take my squatting to next level towards the end of this program ... At least want 25-30 lbs addition in squat. keep mitivating BTB ...

Quote:
Originally Posted by Mr.Silverback View Post
Big thangs popping! Good stuff Ravi not a bad intro cycle
thanks Mr. SB for the encouraging words ...

Quote:
Originally Posted by MikeM View Post
Awesome, Ravi!
thanks Mike ...

Quote:
Originally Posted by Squatter View Post
370 squat for a triple is a sweet stepping stone to 405 for a triple for you. Bench is spectacular
thanks Jim ... one step at a time and I'll be there @405 very soon. Can't actually concentrate on increasing bench ... will surely do it in next phase ...

Quote:
Originally Posted by Jen View Post
Oh ya, gonna hit that 405 squat real soon!
thanks Jen ...

Quote:
Originally Posted by miked96 View Post
Yeah, 405 is a done deal!
thanks Mike ...
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Old 10-20-2012, 10:02 AM   #696
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Hope you get it and then some.
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Old 10-22-2012, 04:13 AM   #697
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Quote:
Originally Posted by BendtheBar View Post
Hope you get it and then some.
thanks big man ... keep motivating ...
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Old 10-22-2012, 04:23 AM   #698
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Smolov Introductory Microcycle
Day 09


Squat
Warm up Sets
BAR*10*01 set
135*08*01 set
225*06*01 set
315*06*01 set

Working Sets
370*05*01 set

Deadlift
135*10*01 set
225*08*01 set
315*06*01 set
395*01*01 set
420*01*01 set

Smolov Intoductory Cycle is over. Will be starting Smolov Base Microcycle from tomorrow ...
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Old 10-22-2012, 09:18 AM   #699
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How does your lower back feel with this routine? Seems brutal with heavy squats and deads on the same day.
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Old 10-22-2012, 10:19 AM   #700
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Are you still going to deadlift during this?
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