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Old 10-18-2012, 10:41 AM   #681
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Squats and deadlifts for the win. Impressive stuff Ravi.
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Old 10-18-2012, 10:53 AM   #682
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Quote:
Originally Posted by Squatter View Post
Looks like a program I should do sometime. Awesome work Ravi. Is your gym open already?
Definitely Jim ... I was following progress of Alan doing this program. It was very impressive. And I love to torture my legs My gym will open on 25-26th. Right now I'm going to another one paying per session just because I don't want a break in current program.

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Squats and deadlifts for the win. Impressive stuff Ravi.
thanks Kuytrider ...
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Old 10-18-2012, 02:04 PM   #683
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Making Smolov look easy.
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Old 10-18-2012, 02:05 PM   #684
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Good rocking ravi!!
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Old 10-18-2012, 03:30 PM   #685
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Heavy squats + deads in a single session. Man, that will fry me completely.
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Old 10-19-2012, 02:29 AM   #686
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Quote:
Originally Posted by BendtheBar View Post
Making Smolov look easy.
thanks BTB ... this is just the begining that's why it looked easy ... keep motivating ...

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Good rocking ravi!!
thanks big man ...

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Originally Posted by kitarpyar View Post
Heavy squats + deads in a single session. Man, that will fry me completely.
I would be fried before completing the long sessions you are doing kit ...
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Old 10-19-2012, 02:38 AM   #687
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Smolov Introductory Microcycle
Day 08


Squat
Warm up Sets
BAR*10*01 set
135*10*01 set
225*08*01 set
315*06*01 set

Working Sets
370*03*01 set

Bench Press
BAR*25*01 set
135*10*01 set
225*08*01 set
265*06*01 set
315*03*01 set
325*01*01 set

followed by 4 sets of triceps extensions ...
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Old 10-19-2012, 04:21 AM   #688
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Nice benching Ravi

Good session
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Old 10-19-2012, 09:17 AM   #689
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Keeping building. Looking for a big squat PR from you at the end of this.
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Old 10-19-2012, 09:20 AM   #690
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Big thangs popping! Good stuff Ravi not a bad intro cycle
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