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Old 10-15-2012, 06:30 PM   #671
mab54
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Hope you figure everything out Ravi so you can get back to smashing!
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Old 10-16-2012, 07:36 AM   #672
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Current conditions are far from ideal Ravi

Just do the best you can for now and you'll be back killing it in no time
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Old 10-16-2012, 07:44 AM   #673
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Fikar not ravibhai, 12 din no problem, relax, recover, rest
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Old 10-16-2012, 08:06 AM   #674
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Do what you can, it all adds up in the end.
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Old 10-18-2012, 12:53 AM   #675
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Quote:
Originally Posted by mab54 View Post
Hope you figure everything out Ravi so you can get back to smashing!
thanks mab ...

Quote:
Originally Posted by JordanK91 View Post
Current conditions are far from ideal Ravi
Just do the best you can for now and you'll be back killing it in no time
thanks JK ...

Quote:
Originally Posted by themaster2981 View Post
Fikar not ravibhai, 12 din no problem, relax, recover, rest
thanks Ashish ...rest is not an option right now ...

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Originally Posted by Off Road View Post
Do what you can, it all adds up in the end.
thanks OR ...
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Old 10-18-2012, 01:21 AM   #676
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Smolov Introductory Microcycle
Day 07


Warm up Sets
BAR*10*01 set
135*10*01 set
225*08*01 set
315*06*01 set

Working Sets
370*02*02 sets

Deadlift
135*05*01 set
225*05*01 set
315*05*01 set
395*02*01 set
410*01*01 set
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Old 10-18-2012, 04:12 AM   #677
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Strong work Ravi
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Old 10-18-2012, 07:32 AM   #678
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good work Ravi , impressed you had some energy left to DL after that too
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Old 10-18-2012, 07:53 AM   #679
ravimolasaria
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Strong work Ravi
thanks JK ...

Quote:
Originally Posted by markievicz View Post
good work Ravi , impressed you had some energy left to DL after that too
thanks Alan ... As you know I did a 6 week 3x squat program just before Smolov ... so at this level I'm finding it a bit comfortable ... not sure about coming weeks though ...
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Old 10-18-2012, 10:14 AM   #680
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Looks like a program I should do sometime. Awesome work Ravi. Is your gym open already?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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