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Old 10-11-2012, 12:49 AM   #651
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Originally Posted by MikeM View Post
Great job, Ravi.
I admire your discipline.
thanks MikeM ... may be being a capricorn helps ...

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Originally Posted by Squatter View Post
Compared to what you were lifting, that must have been butter. I reckon enjoy easy while you can!!
thanks Jim ... No. of reps are exhaustive ... I was lifting heavy with 1-3 reps.

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Hope it stays that way for a while
thanks BTB ... keep motivating ...

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Great start Ravi, really want to see where this goes for you.
thanks mab ... wanted to get my 1RM 450+ ... the more the better ...
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Old 10-11-2012, 01:13 AM   #652
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Smolov Introductory Microcycle
Day 03

Warm Up Sets
BAR*10*01 set
135*09*01 set
225*08*01 set

Working Sets
305*05*04 sets
325*03*01 set
350*02*02 sets
390*01*01 set [got too deep in this set ... need some help to get at parallel. From there it was all mine.]

followed by 4 sets of decline benching @135*15.
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Old 10-11-2012, 08:09 AM   #653
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Day 3...how's that body feeling? Ready for more?
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Old 10-11-2012, 05:08 PM   #654
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Originally Posted by ravimolasaria View Post
[B]390*01*01 set [got too deep in this set ... need some help to get at parallel. From there it was all mine.]
I did that at my meet with 365 and couldn't get out of hole and lost it. It sure would be nice tho to progress to the point where we caould bury 390 tho!!
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Old 10-11-2012, 06:42 PM   #655
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Congrats on the meet results Ravi. The Smolov looks brutal - should work wonders for your squat.
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Old 10-12-2012, 01:13 AM   #656
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Originally Posted by BendtheBar View Post
Day 3...how's that body feeling? Ready for more?
A bit exhausted in last rep @390. But no further problem throughout the day. Definitely I'm ready for more ... keep motivating BTB ...

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Originally Posted by Squatter View Post
I did that at my meet with 365 and couldn't get out of hole and lost it. It sure would be nice tho to progress to the point where we caould bury 390 tho!!
thanks Jim ...

Quote:
Originally Posted by kitarpyar View Post
Congrats on the meet results Ravi. The Smolov looks brutal - should work wonders for your squat.
thanks kitarpyar ... Smolov is one of the best squat schedules I did till today ... Hopefully will survive till end
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Old 10-12-2012, 03:28 AM   #657
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How dare you get too deep

Smolov will challenge even you but no doubt you'll be the winner
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Old 10-13-2012, 04:17 AM   #658
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How dare you get too deep
Smolov will challenge even you but no doubt you'll be the winner
ha ha ha ha ... thanks Kuytrider ... I accept the challenge thrown by Smolov ... As such I don't have any other option ... First I need to survive 13 weeks.
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Old 10-13-2012, 04:23 AM   #659
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Smolov Introductory Microcycle
Day 04

Some stretching and then 3 sets / 8 reps of lunges with 60lbs db.

Deadlift
110*05*01 set
200*05*01 set
265*05*01 set
330*02*01 set
375*01*01 set

Notes
My gym is closed from 12.10.12 to 24.10.12 due to some renovation work ... So doing my session in a different gym. But it don't have enough wts / bar for my 2nd week of Smolov ... So hunting for another gym ...
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Old 10-13-2012, 10:33 AM   #660
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Hope you find something with a decent rack. Keep us updated.
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