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Old 10-03-2012, 06:41 PM   #601
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Good luck at your meet ravi, you will do great!
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Old 10-04-2012, 06:05 AM   #602
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Quote:
Originally Posted by mab54 View Post
Good luck at your meet ravi, you will do great!
thanks mab ... will give my 100% ...

Quote:
Originally Posted by Squatter View Post
Going into your meet healthy means 1 thing - PR's will fall!!
My #1 priority going into Vegas is to be healthy and tweak free.
335 paused bench is some heavy duty win Ravi!! That must feel so good going into the meet.
thanks Jim ... will try to do my best ...

Quote:
Originally Posted by markievicz View Post
Brilliant! Be sure to get a video of the lifts.
Best of luck with it Ravi
thanks Alan ...
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Old 10-04-2012, 06:12 AM   #603
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Deadlift : 04.10.12
BAR*10*01 set
135*10*01 set
225*10*01 set
315*06*01 set
405*01*01 set
425*01*01 set

followed by some light chest work ... Shoulder is co-operating well ...
Current targets are 425 DL / 395+ Squat and 320+ bench. Will be checking finally tomorrow ...
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Old 10-04-2012, 07:57 AM   #604
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Originally Posted by ravimolasaria View Post
Deadlift : 04.10.12
BAR*10*01 set
135*10*01 set
225*10*01 set
315*06*01 set
405*01*01 set
425*01*01 set

followed by some light chest work ... Shoulder is co-operating well ...
Current targets are 425 DL / 395+ Squat and 320+ bench. Will be checking finally tomorrow ...
good work Ravi ,

are the 395+ , 320 , 425 your openers?
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Old 10-04-2012, 08:06 AM   #605
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Ravi Bhai, fikar not, hanumanji aapke saath hai. Good luck
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Old 10-04-2012, 08:11 AM   #606
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Originally Posted by markievicz View Post
good work Ravi ,
are the 395+ , 320 , 425 your openers?
No Alan ... these are my supposed to be max for that day ... Just wanted to finish 510+kg overall. If I'm able to lift more that's a bonus.

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Ravi Bhai, fikar not, hanumanji aapke saath hai. Good luck
thanks Ashish ... I'll need him on sunday ...
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Old 10-04-2012, 08:20 AM   #607
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Are you going to be able to get and video or photos?
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Old 10-04-2012, 08:40 AM   #608
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Quote:
Originally Posted by ravimolasaria View Post
No Alan ... these are my supposed to be max for that day ... Just wanted to finish 510+kg overall. If I'm able to lift more that's a bonus.
ive only been in one meet before so hopefully some of the more experienced lifters here will chime in,

i would put those lifts as your 2nd lifts and then go for broke on the 3rd,
just a thought, feel free to ignore!


either way best of luck
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Old 10-04-2012, 09:55 AM   #609
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Best of luck...may the Gorilla be with you!
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Old 10-04-2012, 10:35 AM   #610
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Great work Ravi! Enjoy your meet -- I can't wait to hear all about it!
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