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Old 05-23-2012, 01:18 AM   #51
ravimolasaria
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Very strong Ravi!
thanks MAB ...
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Old 05-23-2012, 06:39 AM   #52
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Nice bench work. Always good to hit a PR after a few working sets!
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Old 05-23-2012, 09:59 AM   #53
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Nice bench work. Always good to hit a PR after a few working sets!
thanks JB ...
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Old 05-23-2012, 11:42 AM   #54
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That's BIG benching
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Old 05-24-2012, 01:09 AM   #55
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That's BIG benching
thanks Kuytrider. Well I'm trying to do some actually BIG benching ...
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Old 05-24-2012, 01:19 AM   #56
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Squats : 24.05.2012

some stretching followed by 2 sets of squat for warm up ...
140*8*1 set
230*8*1 set

Working sets
300*5*1set
325*5*1set
350*4*1set
375*3*1set
400*2*1set [yeeeeeeehaaaaaaaaw ....]

followed by 5 sets of close grip squats with light wt [100 lbs].
3 sets of Leg extension (12,10,10 reps) to finish the session.

wow ... session was very good as able to squat 400 lbs. Was thinking of doing single rep in last set but 1st rep was not as hard as I think, so tried 2nd one and able to did that w/o any problem.
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Old 05-24-2012, 01:34 AM   #57
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Great work ravi
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Old 05-24-2012, 01:45 AM   #58
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Wow, 400 not once, but twice, that's nice
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Old 05-24-2012, 01:57 AM   #59
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thanks Ashish.
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Old 05-24-2012, 01:58 AM   #60
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Wow, 400 not once, but twice, that's nice
thanks Kuytrider. It was like one of the days when everything went right ...
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