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Old 09-26-2012, 03:30 AM   #551
themaster2981
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 26.09.12
BAR*10*01 set
135*09*01 set
225*08*01 set
315*05*01 set
365*03*01 set
385*01*01 set
405*01*01 set
425*01*01 set

Walk & Hold
510*20 seconds
510*18 seconds

Deadlift
135*05*01 set
225*04*01 set
315*03*01 set
365*02*01 set
405*01*01 set
Full form mai ho Ravi Bhai, chalne do aisa hee.
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Old 09-26-2012, 03:47 AM   #552
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Originally Posted by big_swede View Post
Strong squats ravi! Looks like a tough session allinall
thanks big_swede ... It was. I'm not into training more than one part in a day .. so by that standard it was ...

Quote:
Originally Posted by themaster2981 View Post
Full form mai ho Ravi Bhai, chalne do aisa hee.
thanks Bhai ... Let's see kab tak chalta hai ...
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Old 09-26-2012, 09:42 AM   #553
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I hear ya on the lift ratio's. At my last meet, I felt Bench let me down when I could only muster a 243 lb press, yet I got 440 on deadlift and 405 on squat. I accepted it at the time, but not after-wards. I have been working hard to bring it up to where I think it should be.

With that said, most of us seem to have that 1 lift in which we struggle a bit. However, any obstacle can be overcome.

Truly great lifting in here Ravi. That 20 second hold must have seemed like 20 minutes.
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Meet PR's: (May 2014)
Squat 475 lbs
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Bench: 295 lbs
Deadlift: 520 lbs
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Old 09-26-2012, 10:07 AM   #554
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Bam and bam! Hard, consistent work in here.
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Old 09-26-2012, 11:22 AM   #555
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Originally Posted by Squatter View Post
I hear ya on the lift ratio's. At my last meet, I felt Bench let me down when I could only muster a 243 lb press, yet I got 440 on deadlift and 405 on squat. I accepted it at the time, but not after-wards. I have been working hard to bring it up to where I think it should be.

With that said, most of us seem to have that 1 lift in which we struggle a bit. However, any obstacle can be overcome.

Truly great lifting in here Ravi. That 20 second hold must have seemed like 20 minutes.
thanks Jim ... that walk and hold is becoming like an addiction. Just having more than 500lbs on your back is just amazing feeling. Preparing for the day when I'll be doing Squat with this wt.
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Old 09-26-2012, 11:23 AM   #556
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Originally Posted by BendtheBar View Post
Bam and bam! Hard, consistent work in here.
thanks BTB ... Ya hard as per my standards ... And need to be consistent to move closer to my goal ... keep motivating ...
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Old 09-26-2012, 09:43 PM   #557
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Great squats and great deadlifts, great job Ravi!
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Old 09-27-2012, 12:29 AM   #558
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Great squats and great deadlifts, great job Ravi!
thanks mab ...
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Old 09-27-2012, 07:21 AM   #559
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Strong squat.
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Old 09-27-2012, 07:48 AM   #560
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strong work Ravi
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