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Old 09-12-2012, 02:50 AM   #471
themaster2981
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Originally Posted by ravimolasaria View Post
Will be out of town from 12th to 17th for some work related issue ... so no lifting in this period ... will be back logging from 18th ... take care all of you and keep lifting ...
See ya Ravi, will wait, Jai Hind.
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Old 09-12-2012, 07:30 AM   #472
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Nice squatting!
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Old 09-18-2012, 02:23 AM   #473
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Originally Posted by themaster2981 View Post
See ya Ravi, will wait, Jai Hind.
thanks brother ...

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Nice squatting!
thanks OR ...
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Old 09-18-2012, 02:37 AM   #474
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Squats : 18.09.2012

Olympic bars have arrived at gym ...

Warm Up Sets
bar *10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working sets
405*03*01 set
410*02*01 set
415*02*01 set
420*02*01 set
425*01*01 set

followed by 500 lbs of walk and hold squat for 20 seconds ... tried it first time ...

3 sets of leg extensions ...
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Old 09-18-2012, 05:21 AM   #475
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happy days for the new bars!
425 is a strong squat Ravi , wont be long before you are squatting that 500lb rather than walking it out.
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Old 09-18-2012, 06:57 AM   #476
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Originally Posted by markievicz View Post
happy days for the new bars!
425 is a strong squat Ravi , wont be long before you are squatting that 500lb rather than walking it out.
thanks mark ... right now I'm targeting 440lbs (200 Kg) ... 500 will fall some time in future ...
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Old 09-18-2012, 08:18 AM   #477
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Quote:
Originally Posted by ravimolasaria View Post
Squats : 18.09.2012

Olympic bars have arrived at gym ...

Warm Up Sets
bar *10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working sets
405*03*01 set
410*02*01 set
415*02*01 set
420*02*01 set
425*01*01 set

followed by 500 lbs of walk and hold squat for 20 seconds ... tried it first time ...

3 sets of leg extensions ...
One hell of a session Squatzilla
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Old 09-18-2012, 10:39 AM   #478
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Quote:
Originally Posted by ravimolasaria View Post
Squats : 18.09.2012

Olympic bars have arrived at gym ...

Warm Up Sets
bar *10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working sets
405*03*01 set
410*02*01 set
415*02*01 set
420*02*01 set
425*01*01 set

followed by 500 lbs of walk and hold squat for 20 seconds ... tried it first time ...

3 sets of leg extensions ...
AApki waapsi par acha laga.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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Old 09-18-2012, 11:06 AM   #479
ravimolasaria
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Originally Posted by kitarpyar View Post
One hell of a session Squatzilla
thanks kitarpyar ... Squatzilla ... not now ... but definitely will be one day ...

Quote:
Originally Posted by themaster2981 View Post
AApki waapsi par acha laga.
thanks Ashish ... you are doing very good with sources available to you ... keep going ...
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Old 09-18-2012, 11:09 AM   #480
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Quote:
Originally Posted by ravimolasaria View Post
Squats : 18.09.2012

Olympic bars have arrived at gym ...

Warm Up Sets
bar *10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working sets
405*03*01 set
410*02*01 set
415*02*01 set
420*02*01 set
425*01*01 set

followed by 500 lbs of walk and hold squat for 20 seconds ... tried it first time ...

3 sets of leg extensions ...
Nice session Ravi!
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