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Old 09-10-2012, 08:18 AM   #461
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Monster leg work Ravi. And as Mark said - a great goal to boot.
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Old 09-10-2012, 08:24 AM   #462
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Quote:
Originally Posted by ravimolasaria View Post
Squats : 10.09.2012

Warm Up Sets
120*10*01 set
210*08*01 set
300*06*01 set
390*04*01 set

Working sets
420*02*05 sets

followed by 3 sets of leg extensions ... nailed 420 for 10 reps ... 440 singles for 5 sets is the target by month end ... fingers and legs crossed ...
Great work Ravi, strong work...that is a solid and very obtainable goal!

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Old 09-10-2012, 09:19 AM   #463
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Quote:
Originally Posted by markievicz View Post
excellent work as usual and even better goal for end of month
thanks Mark ... yes it is very much in sight ...

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Monster leg work Ravi. And as Mark said - a great goal to boot.
thanks kitarpyar ... 440 will be another personal milestone for me ...

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Great work Ravi, strong work...that is a solid and very obtainable goal!
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thanks Mr. SB for your encouraging words ...
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Old 09-10-2012, 11:39 AM   #464
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Haha! Imagine being strong enough to need people on top of the weights

Monster squatting again
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Old 09-10-2012, 01:05 PM   #465
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Repping 405+ is amazing work Ravi. Any chance of a vid to see your upcoming 440 milestone goal? Even more impressive that you can keep on doing over several sets.
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Old 09-10-2012, 04:59 PM   #466
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405 for reps! BOOM!
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Old 09-11-2012, 12:10 AM   #467
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Quote:
Originally Posted by Kuytrider View Post
Haha! Imagine being strong enough to need people on top of the weights
Monster squatting again
thanks Kuytrider ...

Quote:
Originally Posted by Squatter View Post
Repping 405+ is amazing work Ravi. Any chance of a vid to see your upcoming 440 milestone goal? Even more impressive that you can keep on doing over several sets.
thanks Squatter ... Will definitely upload video once I reached my goal.

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405 for reps! BOOM!
thanks Jen ...
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Old 09-11-2012, 02:59 PM   #468
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Great stuff, Ravi! 440x 1x 5 sets will be epic!

Then it's onward to 506, eh?
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Old 09-12-2012, 12:56 AM   #469
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Great stuff, Ravi! 440x 1x 5 sets will be epic!
Then it's onward to 506, eh?
thanks Mike ... 500 is definitely a target ... but first let me own 440 ...
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Old 09-12-2012, 01:20 AM   #470
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Will be out of town from 12th to 17th for some work related issue ... so no lifting in this period ... will be back logging from 18th ... take care all of you and keep lifting ...
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