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Old 08-31-2012, 02:38 PM   #411
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Great work on those pulls ravi!
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Old 08-31-2012, 03:18 PM   #412
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Yeah buddy, start piling on them plates and show off them wheelz! SFW!
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Old 08-31-2012, 08:54 PM   #413
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Quote:
Originally Posted by ravimolasaria View Post
Deadlift : 31.08.2012

Warm Up Sets
120*10*01 set
210*09*01 set
300*06*01 set
390*04*01 set

Working sets
400*02*01 set
405*02*01 set
410*01*01 set
415*01*01 set
420*01*01 set

followed by 5 sets of GM ...
80lbs X 10 X 1
80lbs X 08 X 1
100lbs X 06 X 1
100lbs X 06 X 1
100lbs X 04 X 1
did GM after long long time ...

Squat 3x a week already showing its after effect. Deadlift @400 -410 was very easy than before ... Time to eat some more ...
Warming up with 390 = Winning!! Strong work Ravi!
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Old 09-01-2012, 12:04 AM   #414
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Quote:
Originally Posted by BendtheBar View Post
Squat, squat, squat and that deadlift should keep coming up.
Keep working hard!
thanks BTB ... Will do ... keep motivating big man ...

Quote:
Originally Posted by Mr.Silverback View Post
Good stuff Ravi, strong pulls
Silverback Barbell
thanks Mr. Silverback ... just trying to follow you people ... still a very long way to go ...

Quote:
Originally Posted by big_swede View Post
Great work on those pulls ravi!
thanks big_swede

Quote:
Originally Posted by Bodybygamma View Post
Yeah buddy, start piling on them plates and show off them wheelz! SFW!
thanks BBG ... Sure ...

Quote:
Originally Posted by Jen View Post
Warming up with 390 = Winning!! Strong work Ravi!
thanks Jen ...
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Old 09-01-2012, 07:09 AM   #415
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390x4 is impressive to say the least. I'd say you'll cruise past 440 on your way to 500.
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Old 09-01-2012, 09:57 AM   #416
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Definitely super impressive lifting Ravi!! Subbed for sure. Squatting 3X per week is not for the faint at heart. Awesome to see.
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Old 09-02-2012, 01:07 AM   #417
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Quote:
Originally Posted by Kuytrider View Post
390x4 is impressive to say the least. I'd say you'll cruise past 440 on your way to 500.
thanks Kuytrider ... I'm building my base for smolov ...

Quote:
Originally Posted by Squatter View Post
Definitely super impressive lifting Ravi!! Subbed for sure. Squatting 3X per week is not for the faint at heart. Awesome to see.
thanks Squatter ... love my squats ... for me it is 3x fun a week ...
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Old 09-04-2012, 02:58 AM   #418
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Forgot to post my Saturday squat session ...

Squat : 01.09.2012

Warm up set
120*10*01 set

Working Sets
225*10*01 set
225*10*01 set
225*12*01 set
225*12*01 set
225*10*01 set

added 15 lbs from last light session. Overall going good ...
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Last edited by ravimolasaria; 09-04-2012 at 03:01 AM.
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Old 09-04-2012, 03:07 AM   #419
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Squat : 04.09.2012

Warm up set
120*10*01 set
210*08*01 set
300*06*01 set
390*04*01 set

Working Sets
410*02*01 set
410*02*01 set
410*02*01 set
410*01*01 set [feels Heavy ]

reduced wt. and did some Paused Squats
300*05*01
300*06*01
300*04*01

at 4rth set of 410 bar feel some heavy. So changed schedule immediately and shifted to paused squats and did 3 sets. Overall ok. Shoulder is recovering quite fast now ... will be able to bench in a week or two ... fingers crossed ...
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Old 09-04-2012, 07:33 AM   #420
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Nice work man. I love higher frequency squatting. I squat 6 days a week
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