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Old 08-21-2012, 09:27 AM   #371
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Big squat numbers dude. Squatting 3x week will be fun!
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Old 08-21-2012, 11:20 AM   #372
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You're starting to own 400 pound squats!
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Old 08-21-2012, 11:43 AM   #373
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Originally Posted by 5kgLifter View Post
A sensible decision; you could do some shoulder dislocations and such...2 weeks of those and some rotations, done on a daily basis and your shoulders should feel great. Just do them as a warm-up style, basically to get the blood flowing to the area, and not push them.
thanks 5Kg ... As I'm still going through physiotherapy sessions ... so can't take chances other wise I'll be six months back ... Hopefully will be recovered in 2-3 weeks ...

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Originally Posted by markievicz View Post
nice squats , good luck in the new 3 day a week set up ...i really enjoyed squatting 3 times a week while i ran smolov program a while ago.
thanks Mark ... was thinking to give it a try since long. Since I'm not allowed / able to do Bench or any shoulder movement till next 2-3 weeks, I think this is the best time ... Wanted to repeat the progress you made during your program for me ...

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Originally Posted by J_Byrd View Post
You and Markievicz should both be locked up for those crazy squat workouts! Keep killing it!
thanks JB ... Total of Squat wt. of Mark and myself is still short of some good 100lbs, the wt. you are lifting alone ... keep motivating JB ...
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Old 08-21-2012, 11:46 AM   #374
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Big squat numbers dude. Squatting 3x week will be fun!
thanks kitarpyar ... Squats for me is always fun so this is 3x fun a week ...

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You're starting to own 400 pound squats!
thanks Kuytrider ... make the most of the time when you were not here ... ... welcome back buddy ...
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Old 08-21-2012, 11:52 AM   #375
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thanks Mark ... was thinking to give it a try since long. Since I'm not allowed / able to do Bench or any shoulder movement till next 2-3 weeks, I think this is the best time ... Wanted to repeat the progress you made during your program for me ...
Perfect time for it so buddy. Really think you should give it a run...
If you want the excel sheet just pm me your email address

Keep smashing that weight
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Old 08-23-2012, 03:42 AM   #376
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Squat : 23.08.2012

Warm up sets
120*10*01 set
210*08*01 set

Working Sets
300*07*02 sets
300*05*01 set [a little problem with posture so need to stop at 5th rep]
300*06*02 sets

followed by 5 sets of Leg Curls and some calf raises ...

Squat 2nd time in week with medium wt. At start target reps were 25 [5 X 5], but wt. felt easy so dare to do some more reps . Just trying to assessing myself with this new program. So far going good ...
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Old 08-23-2012, 04:54 AM   #377
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Good to get some reps in too! Solid session.
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Old 08-23-2012, 10:11 AM   #378
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31 reps @ 300 squat = win
You have plenty more @5x5 I think.
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Old 08-23-2012, 10:26 AM   #379
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Originally Posted by big_swede View Post
Good to get some reps in too! Solid session.
thanks big man ...

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31 reps @ 300 squat = win
You have plenty more @5x5 I think.
thanks Kuytrider ... right now just evaluating myself in this new program. 3x Squat in a week will be demanding for sure so going a bit slow. Got smolov program sheets from Mark yesterday ... will try to follow that but as per my adjustments.
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Old 08-23-2012, 11:47 AM   #380
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So far going good ...
Excellente. Keep destroying it.
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