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Old 03-28-2014, 11:45 AM   #3701
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Good idea on the RDLs after the squats. Get that 372!
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Old 03-28-2014, 04:09 PM   #3702
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Nice squatting Ravi.
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Old 03-28-2014, 07:28 PM   #3703
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Quote:
Originally Posted by ravimolasaria View Post
5X5 : Day 22 : Squat
Build up sets :
045*10 (20kg) / 135*08 (62kg) / 225*06 (102kg) / 317*06 (144kg)

Working Sets: 372*05*02 / 372*04*03 / / 372*03*01 (169kg) [+5lbs from last session]

followed by some more Squats as back off sets : 315*10 / 225*10 / 135*10
and SLDL : 135*10 / 185*08 / 235*06 / 285*03

Couldn't get 5 reps from 3rd set onward. So I think in next session wt. will remain same. Got some actual working for hamstrings @SLDL. Simply loved it after squatting. Got some volume work after seeing vid of fen ...

Bench tomorrow ...
Hahaha. You killed it dude. I got the volume bug from you first.
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Old 03-28-2014, 08:14 PM   #3704
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Nice work Ravi.


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Old 03-29-2014, 01:14 AM   #3705
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Quote:
Originally Posted by RobMoriRB View Post
a lot of heavy squats were done!!! an I like it
thanks Rob ...

Quote:
Originally Posted by miked96 View Post
Good idea on the RDLs after the squats. Get that 372!
thanks Sir ... Will do it in next session for sure ...
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Last edited by ravimolasaria; 03-29-2014 at 01:22 AM.
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Old 03-29-2014, 01:30 AM   #3706
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Nice squatting Ravi.
thanks Thorney ...

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Originally Posted by fenrisulfr View Post
Hahaha. You killed it dude. I got the volume bug from you first.
hahahathanks fen ... but you are far more stronger than me ...

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Nice work Ravi.
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thanks Weaponx25 ...
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Old 03-29-2014, 01:43 AM   #3707
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5X5 : Day 23 : Bench
Build up sets :
045*20 (20kg) / 135*15 (62kg) / 225*14 (102kg)
Working Sets: 277*05*02 / 277*04*04 (126 kg)[+5lbs from last session]

followed by back off sets : 225*10 / 135*10
and One Arm DB Rows : 100*09 / 08 / 07
and Wide Grip Pully pull down @160*15 / 180*10 / 200*06 / 170*10 * 150*15

Done. 1st set @277 literally flew off ... felt quite comfortable. But still not able to do 5 reps in 3rd set. So next session wt. will be same. Trying to add some reps in build up set of 225. Got some awesome pump in back off sets. Overall a good day in office ...

DLs on international chest day i.e. Monday ...
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Old 03-29-2014, 03:22 AM   #3708
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Originally Posted by ravimolasaria View Post

hahahathanks fen ... but you are far more stronger than me ...

You just bench pressed my max 26 times.
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Old 03-29-2014, 03:23 AM   #3709
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You just bench pressed my max 26 times.
Yeah ... but that happens when you were repping my almost DL max ...
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Old 03-29-2014, 09:20 AM   #3710
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Nice benching Ravi, well done.
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