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Old 08-16-2012, 08:31 AM   #361
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Originally Posted by ravimolasaria View Post
Squat : 16.08.2012

120*10*01 set
170*09*01 set
220*07*01 set
270*06*01 set
320*05*01 set
370*04*01 set
400*03*01 set
400*02*01 set
400*01*01 set / 300*02 / 210*03 / 120*04 [Drop Set]

followed by 3 sets of Leg Extensions ...
Nice work ravi!
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Old 08-16-2012, 08:36 AM   #362
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Strong work Ravi!
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Old 08-16-2012, 08:45 AM   #363
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Nice work ravi!
thanks 5Kg ...

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Strong work Ravi!
thanks Jen ...
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Old 08-16-2012, 11:18 AM   #364
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Big squat numbers Ravi, 400 for a triple is strong in my book!
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Old 08-16-2012, 01:27 PM   #365
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Love that dropset!!!
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Old 08-17-2012, 07:09 AM   #366
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Big squat numbers Ravi, 400 for a triple is strong in my book!
thanks Mark ... just trying to follow your squat wt. ...

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Love that dropset!!!
thanks big_swede ... you will hate the set when it is been executed ... but definitely love the feeling after that
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Old 08-21-2012, 03:43 AM   #367
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Squat : 21.08.2012
120*10*01 set
210*08*01 set
300*06*01 set
390*03*01 set

400*02*01 set
400*02*01 set
400*02*01 set
400*02*01 set
400*02*01 set

followed by 3 sets of Leg Extensions and some calf raises ...

Changing schedule from this week. Will be doing Squats 3 times per week as Heavy, Medium and light. DL will be once per week. Will give this schedule a try for at least 6 weeks. Max. squat targeted after 6 weeks is 450.

Shoulder is still not recovered fully, so no bench and Shoulder movements at least for another 2 weeks.
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Old 08-21-2012, 07:08 AM   #368
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Shoulder is still not recovered fully, so no bench and Shoulder movements at least for another 2 weeks.
A sensible decision; you could do some shoulder dislocations and such...2 weeks of those and some rotations, done on a daily basis and your shoulders should feel great. Just do them as a warm-up style, basically to get the blood flowing to the area, and not push them.
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Old 08-21-2012, 07:32 AM   #369
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nice squats , good luck in the new 3 day a week set up...
i really enjoyed squatting 3 times a week while i ran smolov program a while ago.

also nice suggestion by 5kg on the shoulder dislocations
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Old 08-21-2012, 09:23 AM   #370
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You and Markievicz should both be locked up for those crazy squat workouts!

Keep killing it!
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