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Old 03-01-2014, 10:17 AM   #3441
ravimolasaria
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Nice volume work! What kind of extensions are you doing? My elbows don't care for them much so I'm stuck with pushdowns.
thanks Nathan ... I actually rotate my accessory exercises. Tri extensions are actually Lying triceps extensions "ripptoe" style ...
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Old 03-03-2014, 01:38 AM   #3442
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5X5 : Day 03 : Deadlift
Build up sets :
045*10 (20kg) / 135*08 (62kg) / 225*06 (102kg) / 317*04 (144kg)
Working Sets: 367*05*05 (166kg) [Last 2 sets were a bit of grinder]

followed by
3 sets of Leg curls
5 sets of Lat pull down @170*10 / 180*09 / 190*08 / 200*06 / 210*05.

Squat tomorrow ...
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Old 03-03-2014, 06:43 AM   #3443
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Some nice pulling...
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Old 03-03-2014, 06:48 AM   #3444
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Some nice pulling...
thanks RR ...
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Old 03-03-2014, 10:02 AM   #3445
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Grinders are OK!! Help build character and attitude to never give up on that pull. Nice work ravi!!
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Old 03-03-2014, 10:19 AM   #3446
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Some fine volume on the squat ravi!
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Old 03-03-2014, 10:37 AM   #3447
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Grinders are OK!! Help build character and attitude to never give up on that pull. Nice work ravi!!
thanks super Jim ... you are absolutely right ... If it was easy everybody would have been doing it ...

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Some fine volume on the squat ravi!
thanks for encouraging words Sir Swede ...
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Old 03-03-2014, 01:41 PM   #3448
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Wow, Ravi. That is a great 5x5 pull. I can imagine why the last 2 sets were grinders, after a 3x5 on deadlifting I'm pretty shot. Great work!
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Old 03-03-2014, 05:15 PM   #3449
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Nice pulling, can't wait to check out the squat session.
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Old 03-03-2014, 05:30 PM   #3450
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Awesome work Ravi. Machine you are.
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