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Old 08-04-2012, 10:38 AM   #331
ravimolasaria
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Strong Squatting Ravi! Holy moly!
thanks Jen ...
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Old 08-04-2012, 10:39 AM   #332
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Making 375 your bitch! Good work!
thanks Fazc ... Next to fall is 380 ...
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Old 08-04-2012, 06:09 PM   #333
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Squat : 01.08.2012

Warm Up
120*05*01 set
210*05*01 set
300*05*01 set

Working sets:
375*05*04 sets
375*02*01 set

followed by 3 sets of calf raises ... 375 * 25 is very much in sight ...
great session Ravi!
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Old 08-07-2012, 12:54 AM   #334
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thanks 5Kg ...
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Old 08-07-2012, 01:07 AM   #335
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Squat : 07.08.2012

Warm Up
120*05*01 set
210*05*01 set
300*05*01 set

Working sets:
310*05*01 set
320*05*01 set
330*05*01 set
340*05*01 set
350*03*01 set
360*03*01 set
370*02*01 set
380*02*01 set
390*01*01 set

followed by 5 sets of Leg Extensions ...
Just wanted to do some triples / doubles ... overall good session.
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Old 08-07-2012, 12:06 PM   #336
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Squat destruction from an inspiring lifter
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Old 08-07-2012, 06:14 PM   #337
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How do you like the extensions? I enjoy them, but I know they can be a controversial lift for some.
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Old 08-07-2012, 11:44 PM   #338
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Great squatting Ravi. Keep it going
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Old 08-08-2012, 12:48 AM   #339
ravimolasaria
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Originally Posted by Kuytrider View Post
Squat destruction from an inspiring lifter
thanks Kuytrider ... trying to match your sessions and PRs ...

Quote:
Originally Posted by BendtheBar View Post
How do you like the extensions? I enjoy them, but I know they can be a controversial lift for some.
Doing Extensions for isolation purpose only. I do enjoy them after a good Squat session. Keep motivating BTB ...

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Originally Posted by markievicz View Post
Great squatting Ravi. Keep it going
thanks Mark ...
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Old 08-08-2012, 12:53 AM   #340
ravimolasaria
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Deadlift : 08.08.2012

120*10*01 set
145*09*01 set
170*08*01 set
195*07*01 set
220*06*01 set
245*05*01 set
270*04*01 set
295*03*01 set
320*02*01 set
350*01*01 set

followed by 3 sets of Leg curls ...
Just wanted to make sure I don't put additional pressure on my shoulder during the lift. So checking it with an increase of 25 lbs in each set. Will check it with 30 lbs in next session.
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