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Old 07-24-2012, 03:50 PM   #311
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Awesome stuff, Ravi! You'll get that 375 5x5 for sure. Hope that virus clears up soon!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 07-26-2012, 06:43 AM   #312
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Quote:
Originally Posted by Kuytrider View Post
Big benching and hopefully no damage done with the leg.
Thanks Kuytrider ... left thigh is in workable condition ... going for another session on Friday ...

Quote:
Originally Posted by markievicz View Post
no issues with the shoulder on this?
some great weight on the work sets for sure!
thanks Mark ... It did had some impact. That's why next session contains mainly of singles ...

Quote:
thats a lot of solid work with 375 , nice going Ravi , hopefully that left thigh is ok.
thanks again Mark ... yes, it is better now ...

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Originally Posted by MikeM View Post
Awesome stuff, Ravi! You'll get that 375 5x5 for sure. Hope that virus clears up soon!
thanks MikeM ... It will crumble on Tuesday for sure ... Fever is already gone ... thanks for checking in ...
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Old 07-26-2012, 06:46 AM   #313
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Chest : 26.07.2012

Warm Up
120*05*01 set
210*05*01 set
300*05*01 set

Working sets: Paused Bench
310*01*01 set
320*01*01 set
330*01*01 set
340*01*01 set
350*01*01 set
360*01*01 set
370*01*01 set

followed by 5 sets of Pull down pully (160*18, 180*15, 200*12, 220*08, 240*06) and 5 sets of Lying triceps extensions. Overall Ok session.
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Old 07-26-2012, 07:19 AM   #314
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Thats some very strong benching going on. Good work ravi!
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Old 07-26-2012, 11:41 AM   #315
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370 paused is win.
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Old 07-26-2012, 11:44 AM   #316
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I'm with Steve, a 370 paused bench is seriously good going. Did it feel comfortable?
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Old 07-28-2012, 12:48 AM   #317
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Quote:
Originally Posted by big_swede View Post
Thats some very strong benching going on. Good work ravi!
thanks big man ... still nowhere near you people ...

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370 paused is win.
thanks BTB ... keep motivating ...

Quote:
Originally Posted by Kuytrider View Post
I'm with Steve, a 370 paused bench is seriously good going. Did it feel comfortable?
thanks Kuytrider ... it was sort of ... the left shoulder (front deltoid ) is causing some trouble during pause. Need to keep my movements in check ...
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Old 07-28-2012, 12:51 AM   #318
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Squat : 28.07.2012

Warm Up
120*05*01 set
210*05*01 set
300*05*01 set

Working sets:
380*03*01 set
400*02*02 set
405*02*01 set

did some paused bench again with light wt. to check shoulder pain ...
2 sets of warm up
300*01*03 sets ... still paining ... need to change chest schedule a bit ...
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Old 07-28-2012, 01:07 AM   #319
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Very strong doubles Ravi.

Pity that shoulder is still acting up on you.
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Old 07-29-2012, 06:37 AM   #320
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Nice squatting. Shoulder pains are a nightmare and can take ages to heal up. My advice is to find a comfortable weight for bench that doesn't hurt at all, even if it's 200 pounds. It's too easy to completely ruin a shoulder and take months to heal. A couple of weeks of light stuff for it is much better than an age where it is badly damaged, believe me, I made that mistake before. Besides, you can still smash squats and deadlifts
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