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Old 07-21-2012, 01:44 AM   #291
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Squat : 21.07.2012

Warm Up sets
120*05*01 set
210*05*01 set
300*05*01 set

Working Sets
380*03*01 set [+10 lbs from last session]
400*02*04 sets

followed by 3 sets of lunges and 3 minutes of Jacob's ladder ...
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Old 07-21-2012, 10:10 AM   #292
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Big numbers dude! Good stuff in here.

If you don't mind me asking, which part of India are you from?
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Old 07-21-2012, 11:29 AM   #293
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Originally Posted by kitarpyar View Post
Big numbers dude! Good stuff in here.
If you don't mind me asking, which part of India are you from?
Not at all ... I'm from Ahmedabad, Gujarat .. Are you too from India ... ?
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Old 07-21-2012, 11:36 AM   #294
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Nice session Ravi!


Jacob's ladder?
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 07-21-2012, 03:49 PM   #295
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Quote:
400*02*04 sets
Easy.
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Old 07-22-2012, 12:50 AM   #296
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Nice session Ravi!
Jacob's ladder?
thanks 5Kg ...

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Old 07-22-2012, 12:51 AM   #297
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Easy.
thanks BTB ... keep motivating ...
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Old 07-22-2012, 03:40 AM   #298
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Solid work Rav! Squats are looking beast!
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Old 07-22-2012, 07:40 AM   #299
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Was your head spinning after the squats?
Mine was spinning just reading about it
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Old 07-22-2012, 03:12 PM   #300
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Quote:
Originally Posted by 5kgLifter View Post
Nice session Ravi!


Jacob's ladder?
They are brutal, in my experience.
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