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Old 01-04-2014, 01:04 AM   #2981
ravimolasaria
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KORTE 3X3 : C3PIIW3D3 : 04.02.2014
SQUAT

Warm up sets : 045*10 / 135*08 / 225*06 / 315*04 / 405*02 / 415*01
Working Sets : 430*01*02

BENCH
Warm up sets : 045*20/ 135*16 / 225*12 / 275*06
Working Sets : 300*05*03 / 300*03 / 300*02

DEADLIFT
Warm up sets : 135*06 / 225*05 / 315*04
Working Sets : 375*03*03

2nd working set @Squat felt heavy. First 3 sets @Bench were very very comfortable. DL was ok as usual ... Last week of KORTE will start from Tuesday ...
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Old 01-04-2014, 02:02 AM   #2982
Hunterace
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Great work Ravi! Squats felt heavy cause they WERE heavy ! Keep killing it bud!
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Old 01-04-2014, 03:53 AM   #2983
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Amazingly consistent work, Ravi. SQ BP and DL three times a week is hardcore, especially for so long! Kudos.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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Old 01-04-2014, 04:32 AM   #2984
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Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Squats felt heavy cause they WERE heavy ! Keep killing it bud!
thanks Jay ...

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Amazingly consistent work, Ravi. SQ BP and DL three times a week is hardcore, especially for so long! Kudos.
thanks Dray ... next week is the last one for this program. Hopefully will be able to hit some new PRs ...
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Old 01-04-2014, 06:08 AM   #2985
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Strong work ravi!
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Old 01-04-2014, 07:05 AM   #2986
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Strong work ravi!
thanks Sir Swede ...
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Old 01-04-2014, 02:13 PM   #2987
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Really strong squats and bench Ravi! Your strength in amazing!
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Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 01-04-2014, 03:45 PM   #2988
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Killing it Ravi.
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Old 01-05-2014, 05:39 AM   #2989
ravimolasaria
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Quote:
Originally Posted by KD5NFW View Post
Really strong squats and bench Ravi! Your strength in amazing!
thanks KD ... trying to follow your numbers buddy ...

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Killing it Ravi.
thanks BTB ... keep motivating Sir ...
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Old 01-06-2014, 03:12 PM   #2990
markievicz
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Great stuff here Mr Ravi, keep them videos coming too,
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