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Old 01-04-2014, 01:04 AM   #2981
ravimolasaria
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KORTE 3X3 : C3PIIW3D3 : 04.02.2014
SQUAT

Warm up sets : 045*10 / 135*08 / 225*06 / 315*04 / 405*02 / 415*01
Working Sets : 430*01*02

BENCH
Warm up sets : 045*20/ 135*16 / 225*12 / 275*06
Working Sets : 300*05*03 / 300*03 / 300*02

DEADLIFT
Warm up sets : 135*06 / 225*05 / 315*04
Working Sets : 375*03*03

2nd working set @Squat felt heavy. First 3 sets @Bench were very very comfortable. DL was ok as usual ... Last week of KORTE will start from Tuesday ...
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Old 01-04-2014, 02:02 AM   #2982
Hunterace
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Great work Ravi! Squats felt heavy cause they WERE heavy ! Keep killing it bud!
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Old 01-04-2014, 03:53 AM   #2983
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Amazingly consistent work, Ravi. SQ BP and DL three times a week is hardcore, especially for so long! Kudos.
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Old 01-04-2014, 04:32 AM   #2984
ravimolasaria
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Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Squats felt heavy cause they WERE heavy ! Keep killing it bud!
thanks Jay ...

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Amazingly consistent work, Ravi. SQ BP and DL three times a week is hardcore, especially for so long! Kudos.
thanks Dray ... next week is the last one for this program. Hopefully will be able to hit some new PRs ...
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Old 01-04-2014, 06:08 AM   #2985
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Strong work ravi!
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Old 01-04-2014, 07:05 AM   #2986
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Strong work ravi!
thanks Sir Swede ...
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Old 01-04-2014, 02:13 PM   #2987
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Really strong squats and bench Ravi! Your strength in amazing!
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Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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Old 01-04-2014, 03:45 PM   #2988
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Killing it Ravi.
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Old 01-05-2014, 05:39 AM   #2989
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by KD5NFW View Post
Really strong squats and bench Ravi! Your strength in amazing!
thanks KD ... trying to follow your numbers buddy ...

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Killing it Ravi.
thanks BTB ... keep motivating Sir ...
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Old 01-06-2014, 03:12 PM   #2990
markievicz
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Great stuff here Mr Ravi, keep them videos coming too,
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