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Old 12-28-2013, 01:41 AM   #2921
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Quote:
Originally Posted by ravimolasaria View Post
KORTE 3X3 : C3PIIW2D2 : 26.12.2013
SQUAT

Warm up sets : 045*10 / 135*10 / 225*07 / 315*06
Working Sets : 405*03*03

BENCH
Warm up sets : 045*20/ 095*17 / 145*14 / 195*11 / 245*08
Working Sets : 295*01 / 315*01

DEADLIFT
Warm up sets : 135*06 / 225*05 / 315*04
Working Sets : 350*03*03
x2 on Repping 405... and even pressing 315.. Many guys aim to do both and never get there....
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Old 12-28-2013, 01:59 AM   #2922
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Good stuff. Well done.
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Old 12-28-2013, 05:44 AM   #2923
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Quote:
Originally Posted by Dray View Post
Strong work, Ravi.
thanks Dray ...

Quote:
Originally Posted by Hunterace View Post
Great workout Ravi! Vids for new shoes??? Smash on big guy!
thanks Jay ... Will shoot vid only upto knee level untill the new shoes arrives ...
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Old 12-28-2013, 05:46 AM   #2924
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Originally Posted by Squatter View Post
repping 4PPS never gets boring! Awesome stuff ravi!!
thanks super Jim ... YOu are absolutely right ...

Quote:
Originally Posted by Ramrod View Post
x2 on Repping 405... and even pressing 315.. Many guys aim to do both and never get there....
thanks RR ...

Quote:
Originally Posted by LindenGarcia18 View Post
Good stuff. Well done.
thanks LG ... appreciated ...
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Old 12-28-2013, 05:55 AM   #2925
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KORTE 3X3 : C3PIIW2D3 : 28.12.2013
SQUAT

Warm up sets : 045*10 / 135*09 / 225*08 / 315*05 / 405*03
Working Sets : 415*01*02

BENCH
Warm up sets : 045*20/ 105*17 / 165*14 / 225*11 / 285*06
Working Sets : 305*02 / 325*02 / 345*00

DEADLIFT
Warm up sets : 135*06 / 225*05 / 315*04
Working Sets : 375*03*03

Squat 405*3 just flew ... 415 felt good but will be debatable on depth on 1st set... will be uploading vids very soon.
Needed some help on 345 bench. Couldn't lock out. Best part was that the bar was under control all the time Lockout will follow ...
Deadlift is good.

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Old 12-28-2013, 05:59 AM   #2926
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405 just flew. Powered by Birthday cake perhaps?
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Old 12-28-2013, 06:05 AM   #2927
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405 just flew. Powered by Birthday cake perhaps?
hahahaha ... thanks Lisa ... may be this was one of the reasons ...
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Last edited by ravimolasaria; 12-28-2013 at 07:38 AM.
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Old 12-28-2013, 10:56 AM   #2928
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Strong work as always, Ravi. Sounds like that bench is coming very soon!
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Old 12-28-2013, 07:50 PM   #2929
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Great work Ravi! No doubt that 345 bench will be locked soon big guy! Strong work all around!
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Old 12-28-2013, 11:31 PM   #2930
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My squat took off right after 405 started feeling easy - I am sure it will be also for you ravi!!

I also salute your fine bench work!
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