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Old 07-19-2012, 06:28 AM   #281
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Nice benching!
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Old 07-19-2012, 07:06 AM   #282
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Nice benching!
thanks mike ...
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Old 07-19-2012, 07:32 AM   #283
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Solid benching! Putting up some monster weights Rav!
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Old 07-19-2012, 07:58 AM   #284
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solid chest work out....never stop an keep going
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Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 07-19-2012, 08:30 AM   #285
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Originally Posted by ravimolasaria View Post
Squat (rep session) : 18.07.2012

Warm Up sets
120*05*01 set
210*05*01 set
300*05*01 set

Working Sets
365*05*02 sets [+5 lbs from last session]
365*04*03 sets

followed by 5 sets of leg extensions and some calf raises ...
wanted to perform 25 reps on that wt. but finished with 22 only. Overall it was good.
Strong Squatting man, you'll get 25 next time!
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Old 07-20-2012, 02:12 AM   #286
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Great benching Ravi, some incredible weight!
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Old 07-20-2012, 02:28 AM   #287
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big benching Ravi - hope that shoulder pain is nothing much...
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Old 07-20-2012, 06:57 AM   #288
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Originally Posted by TimLPL View Post
Solid benching! Putting up some monster weights Rav!
thanks TimLPL ...

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Originally Posted by RobMoriRB View Post
solid chest work out....never stop an keep going
thanks Rob ...

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Originally Posted by HumanHorrorFilm View Post
Strong Squatting man, you'll get 25 next time!
thanks HHF ... definitely it will be 25 next time ...

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Originally Posted by mab54 View Post
Great benching Ravi, some incredible weight!
thanks mab ...

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Originally Posted by markievicz View Post
big benching Ravi - hope that shoulder pain is nothing much...
thanks mark ... took a day off today just to check if it aggravated ... Pain is still there but a lot less ... tomorrow is squat so getting some more time to get it heal up ...
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Old 07-20-2012, 08:34 AM   #289
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I'm still in awe of the previous squatting to comment on the huge benching numbers...great job!
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Old 07-20-2012, 09:22 AM   #290
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thanks T_Bone ...
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