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Old 11-14-2013, 08:57 AM   #2711
ravimolasaria
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Originally Posted by I WILL View Post
Feel better Ravi. It looks like you had a great vacation.
thanks Lisa ... Feeling already better ... actually Squat and food cure all ... Vacation was very good indeed but had lot of walking in forests / water falls ... It was liked forced cardio ..
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Old 11-14-2013, 09:30 AM   #2712
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Saw you vacation pics on stupid fb, looks like you had a blast! Good looking family too!
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Old 11-14-2013, 09:42 AM   #2713
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Saw you vacation pics on stupid fb, looks like you had a blast! Good looking family too!
thanks Jay ... yes it was a good vacation ... Good looking family ... yes may be because I'm absent in most of the pics ... Otherwise I could have balanced it out ...
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Old 11-14-2013, 09:45 AM   #2714
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thanks Jay ... yes it was a good vacation ... Good looking family ... yes may be because I'm absent in most of the pics ... Otherwise I could have balanced it out ...
Well you look big in the pics you're in, so that's good
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!!!MY HEAD HURTS!!!
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Old 11-14-2013, 10:02 AM   #2715
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I don't do FB, so no can see your photos

Always a pretty good day when you can triple 405!
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Old 11-16-2013, 01:16 AM   #2716
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I don't do FB, so no can see your photos
Always a pretty good day when you can triple 405!
thanks super Jim ... Will try and upload the pics here also ...
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Old 11-16-2013, 01:18 AM   #2717
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16.11.13
Bench Only session


045*20 / 135*15 / 225*10 / 235*09 / 245*08 / 255*07 / 265*06 / 275*05 / 285*03 / 295*02 / 305*01 / 315*01

followed by some DB rows and triceps working ... hopefully will be starting again from Monday ...
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Old 11-16-2013, 04:37 PM   #2718
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Great start on the comeback Ravi. Keep inspiring big fella.
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Old 11-17-2013, 05:33 AM   #2719
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Back to lifting and eating.You made me laugh at the forced cardio.
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Old 11-17-2013, 05:21 PM   #2720
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Nice work ramping up by 10 lbs all the way to 315 - makes for good volume for sure.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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