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Old 08-30-2013, 12:11 AM   #2401
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Originally Posted by kitarpyar View Post
Good luck with the shoulders Ravi. Nice job of increasing the workload gradually.
Thanks Kit ...
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Old 08-30-2013, 10:27 AM   #2402
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30.08.2013 : KORTE 3X3 : CII:PI:W01: D03
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*08*01 set
Working Sets
300*05*05 sets

BENCH
Warm Up Sets

Bar*15*01 set
135*34*01 set
Working Sets
225*10 / 235*09 / 245*06 / 255*04 / 265*04 / 275*03

DEADLIFT
135*08*01 set
225*06*01 set
310*05*05 sets

Having a state level bench only meet on Sunday. Hope to get at least 145 kg / 320 lbs again this time.
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Old 08-30-2013, 10:44 AM   #2403
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Another meet this weekend? Not sure where you find the energy, but I am sure if you could bottle it it would sell big!

I'll send some bench vibes across the pond this weekend for you!
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Old 08-30-2013, 11:29 AM   #2404
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Originally Posted by Squatter View Post
Another meet this weekend? Not sure where you find the energy, but I am sure if you could bottle it it would sell big!

I'll send some bench vibes across the pond this weekend for you!
thanks super Jim ... Now I'm sure I'll get 145kg ... The previous meet was a national one. This one is a bench only meet and will be a state level. Hopefully will survive to tell the result ... lol ...
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Old 08-30-2013, 02:36 PM   #2405
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Kill the meet Ravi!
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Old 08-30-2013, 10:03 PM   #2406
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Great work Ravi! Go get yourself another PR on Sunday! Kill it!!!
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Old 08-31-2013, 04:42 AM   #2407
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I'd say good luck on Sunday Ravi, but I think you've got it covered. Full speed ahead!
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Old 08-31-2013, 08:09 AM   #2408
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Please make sure to tell me your results in case I miss them. Weekends I sometimes lose track. I would like to let everyone know.
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Old 08-31-2013, 09:35 AM   #2409
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Smash the bench. Belly up then push the bench away from you. You got this.
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Old 08-31-2013, 09:46 AM   #2410
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Originally Posted by Hunterace View Post
Great work Ravi! Go get yourself another PR on Sunday! Kill it!!!
thanks Jay ... Will give my 100% to this one ... After very very long time my shoulder seems to be supporting me ...

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Originally Posted by EliteDreams View Post
Kill the meet Ravi!
thanks BEn ...

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I'd say good luck on Sunday Ravi, but I think you've got it covered. Full speed ahead!
thanks Lisa ...

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Originally Posted by BendtheBar View Post
Please make sure to tell me your results in case I miss them. Weekends I sometimes lose track. I would like to let everyone know.
thanks BTB ... will update you w/o any doubt ... keep motivating Sir ...

Quote:
Originally Posted by LtL View Post
Smash the bench. Belly up then push the bench away from you. You got this.
thanks big Al ... I have to get it ... No other options ...
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