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Old 07-28-2013, 09:16 AM   #2251
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Sounds awesome Ravi! Look forward to your prep and meet.
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Old 07-28-2013, 09:25 AM   #2252
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Congratulations on being selected Ravi. Go show them what MaB lifters are made of.
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Old 07-28-2013, 09:40 AM   #2253
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That's an honour to be selected to compete at nationals. Last I checked, your country is fairly large in size
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Old 07-29-2013, 04:13 AM   #2254
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Originally Posted by Mr.Silverback View Post
Congrats on being chosen to represent for your state!!
GT Barbell
thanks Mr. SB ...

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Very cool that you were selected to compete! Good luck in your preparation.
Thanks J ... Appreciated ...

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Yes Ravi!! A big congratz on that selection for the state representation at a national level meet! We all knew you were a superb powerlifter and I know you will do very well and will place in that top 10. If you can envision it, it will happen. I think you got it my friend as I think you are a superb powerlifter with a big heart to match.
thanks super Jim ... Will try to do as much better as I can ...

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Originally Posted by fenrisulfr View Post
Sounds awesome Ravi! Look forward to your prep and meet.
thanks fen ...

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Congratulations on being selected Ravi. Go show them what MaB lifters are made of.
thanks Sir ...

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That's an honour to be selected to compete at nationals. Last I checked, your country is fairly large in size
hahaha thanks Kuyt ...
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Old 07-29-2013, 04:21 AM   #2255
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29.07.2013 : KORTE 3X3 : Phase : 2 Week 03 Day 01
SQUAT
Warm Up Sets

BAR*10*01 set
135*10*01 set
225*08*01 set
315*04*01 set
Working Sets
330*03*03 sets

BENCH
Warm Up Sets

135*20*01 set
225*12*01 set
Working Sets
255*05*04 sets

DEADLIFT
Warm Up Sets

135*05*01 set
225*04*01 set
315*03*01 set
405*02*01 set
Working Sets
430*01*02 sets

Training looks good so far. 330 lb / 150 kg squat and 255 lbs / 116 kg. bench actually felt light.
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Old 07-29-2013, 05:33 AM   #2256
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Light weight! Awesome brother.
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Old 07-29-2013, 08:22 AM   #2257
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Heavy weights for feeling "light." Great stuff!
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Old 07-29-2013, 08:28 AM   #2258
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Light weight! Awesome brother.
thanks fen ...

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Heavy weights for feeling "light." Great stuff!
thanks Sir ...

When I say "light" I actually means "comfortable". With that wt. I can rep out some more reps very easily that's why I wrote it light but believe me it was as light as you are thinking ...
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Old 07-29-2013, 08:46 AM   #2259
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I know exactly what your saying. I call them "snappy" reps.
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Old 07-29-2013, 09:15 AM   #2260
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Looks like this program is working real well Ravi!

330 triples feeling easy is pretty good stuff!
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Meet PR's: (May 2014)
Squat 475 lbs
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