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Old 07-18-2013, 02:08 AM   #2201
ravimolasaria
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Originally Posted by I WILL View Post
i'm sure mr. korte will let it slide
thanks Lisa ... I do hope so ...

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Originally Posted by Off Road View Post
Shame on you for deviating from the routine!!!
thanks and Sorry Sir ...

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Light pulls are in many ways harder to do than heavy ones.
thanks super Jim ... exactly ... for me DL is most trivial lift .... some days even 450+ wt. seems to be good in hands and some day 350+ seems to get bolted to ground ... so just wanted to make most of it when it felt light ...
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Old 07-18-2013, 07:08 AM   #2202
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How's the body feeling?
Your probably getting stronger by the minute with the slight break in volume/percentages.
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Old 07-19-2013, 12:11 AM   #2203
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How's the body feeling?
Your probably getting stronger by the minute with the slight break in volume/percentages.
thanks OMP ... body is responding well ... since the volume is low recovery is good ....
I do hope you are right ...
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Old 07-19-2013, 12:12 AM   #2204
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Solid Work
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Old 07-19-2013, 12:15 AM   #2205
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19.07.2013 : KORTE 3X3 : Phase : 2 Week 01 Day 03
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*08*01 set
315*04*01 set
Working Sets
365*01*02 sets

BENCH
Warm Up Sets

BAR*15*01 set
135*14*01 set
225*10*01 set
Working Sets
235*04*05 sets

DEADLIFT
Warm Up Sets

135*05*01 set
225*04*01 set
Working Sets
315*03*03 sets

Week 01 over ... so far so good ...
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Old 07-19-2013, 12:16 AM   #2206
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Solid Work
thanks brother ...
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Old 07-19-2013, 08:58 AM   #2207
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Keep Smashing Ravi, I'm really interested to see where this gets you. All eyes on you.
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Old 07-19-2013, 08:59 AM   #2208
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Hope recovery is going well for you Ravi!
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Old 07-19-2013, 10:36 AM   #2209
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Originally Posted by Off Road View Post
Keep Smashing Ravi, I'm really interested to see where this gets you. All eyes on you.
thanks OR ... Hopefully will be able to do justice to this routine ...

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Hope recovery is going well for you Ravi!
thanks super Jim ... Since the volume is quite less and wts. are light ... recovery is quite better compare to previous month ...
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Old 07-19-2013, 12:57 PM   #2210
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A good start to week 1 of phase 2, crazy jumps expected/planned for next week??
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