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Old 07-15-2013, 11:53 AM   #2191
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Nice start to the singles,
Volume does drop off on this phase so give it your all on the exercise that is the one for singles that day.
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Old 07-15-2013, 02:58 PM   #2192
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Quote:
Originally Posted by ravimolasaria View Post

Phase 2 starts from today. Volume is getting easier ... It's time to hit it real hard ...
Get it on!
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Old 07-15-2013, 06:24 PM   #2193
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A bit of a well placed deload is always a good thing.
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Old 07-15-2013, 07:07 PM   #2194
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Solid work as always, Ravi! I might as well not bother ever checking in, I already know you'll be killing it
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Old 07-15-2013, 07:51 PM   #2195
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Keep it up Ravi!
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Old 07-16-2013, 01:36 AM   #2196
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Quote:
Originally Posted by fenrisulfr View Post
Hit it hard! Rock on Ravi.
thanks fen ...

Quote:
Originally Posted by Off Road View Post
That had to feel like a day off
thenks OR ... exactly ... my session was finished in about 35-40 minutes in all. Will see when wt. go up ...

Quote:
Originally Posted by MikeM View Post
Haha! I was thinking the same thing! Those are good numbers of course, but hardly the monster numbers Ravi does day in and day out!
Great work Ravi. Can't wait to see where this takes you. Always inspiring in here.
thanks Mike ... the feeling is definitely mutual ...

Quote:
Originally Posted by themaster2981 View Post
Awesome work
thanks brother ...

Quote:
Originally Posted by markievicz View Post
Nice start to the singles,
Volume does drop off on this phase so give it your all on the exercise that is the one for singles that day.
thanks Sir Alan ... Yes ... its time to hit HARD ...

Quote:
Originally Posted by BendtheBar View Post
Get it on!
thanks Sir ...

Quote:
Originally Posted by Squatter View Post
A bit of a well placed deload is always a good thing.
thanks super Jim ...

Quote:
Originally Posted by Paradox View Post
Solid work as always, Ravi! I might as well not bother ever checking in, I already know you'll be killing it
thanks Dave ...

Quote:
Originally Posted by Randoja View Post
Keep it up Ravi!
thanks Randoja ,, will do ...
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Old 07-17-2013, 12:47 AM   #2197
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17.07.2013 : KORTE 3X3 : Phase : 2 Week 01 Day 02
SQUAT
Warm Up Sets

BAR*10*01 set
135*08*01 set
225*06*01 set
Working Sets
285*03*03 sets

BENCH
Warm Up Sets

BAR*15*01 set
135*14*01 set
225*08*01 set
Working Sets
280*01*02 sets [all paused]

DEADLIFT
Warm Up Sets

135*05*01 set
225*04*01 set
315*03*01 set
Working Sets
405*02*03 sets

Session was completed in around 45 minutes. Everything felt light except last rep in last set of DL. Was supposed to do 3X3 with 285 lbs wt on DL. But 315 felt very light in hands. Decided to get some wt. on bar. Sorry Mr. Korte ...
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Old 07-17-2013, 05:12 AM   #2198
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i'm sure mr. korte will let it slide
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Old 07-17-2013, 09:10 AM   #2199
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Shame on you for deviating from the routine!!!
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Old 07-17-2013, 09:32 AM   #2200
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Light pulls are in many ways harder to do than heavy ones.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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