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Old 07-13-2013, 02:01 PM   #2181
BendtheBar
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Old 07-14-2013, 12:03 AM   #2182
ravimolasaria
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Join Date: Feb 2012
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Quote:
Originally Posted by LtL View Post
Have a good weekend big man.
thanks big Al ... same to you and your family brother ...

Quote:
Originally Posted by Off Road View Post
I would have dropped dead by now, seriously. Squats and Deads every session, after session, after session, after session. . .
thanks OR ... throwing some bench in between too ... Killer program for sure ...

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You the man!
thanks BTB ... keep motivating Sir ...
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Old 07-14-2013, 08:24 AM   #2183
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Crazy Train........ing

STRONG LIFTS Ravi.
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Old 07-14-2013, 09:51 AM   #2184
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thanks OR ... throwing some bench in between too ... Killer program for sure ...
Ya, but Bench is like compared to Squats/Deads
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Old 07-15-2013, 12:22 AM   #2185
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Crazy Train........ing
STRONG LIFTS Ravi.
thanks OMP ...

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Ya, but Bench is like compared to Squats/Deads
hahaha ...thanks OR ...
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Old 07-15-2013, 12:26 AM   #2186
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15.07.2013 : KORTE 3X3 : Phase : 2 Week 01 Day 01
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*08*01 set
Working Sets
275*03*03 sets

BENCH
Warm Up Sets

BAR*25*01 set
135*20*01 set
Working Sets
225*04*05 sets [last 2 reps paused on all sets]

DEADLIFT
Warm Up Sets

135*05*01 set
225*04*01 set
315*03*01 set
Working Sets
385*01*02 sets

Phase 2 starts from today. Volume is getting easier ... It's time to hit it real hard ...
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Old 07-15-2013, 02:37 AM   #2187
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Hit it hard! Rock on Ravi.
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Old 07-15-2013, 08:32 AM   #2188
Off Road
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That had to feel like a day off
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Old 07-15-2013, 09:35 AM   #2189
MikeM
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Haha! I was thinking the same thing! Those are good numbers of course, but hardly the monster numbers Ravi does day in and day out!

Great work Ravi. Can't wait to see where this takes you. Always inspiring in here.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 07-15-2013, 10:39 AM   #2190
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Awesome work
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