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Old 07-10-2013, 10:48 AM   #2171
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Hope you have found something for recovery as you'll need it after that.

Have you asked LtL about Ark 3 and shipping?
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Old 07-10-2013, 11:39 AM   #2172
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Quote:
Originally Posted by Off Road View Post
You are a strong son-of-a-gun Ravi. Keep Smashing, it's awesome to watch the progress.
thanks Sir ... progress is always sweet ...

Quote:
Originally Posted by Kuytrider View Post
No chance! I want it, I need it more than you
Fierce lifting Ravi.
hahaha thanks Kuyt ...

Quote:
Originally Posted by themaster2981 View Post
Remarkable effort.
thanks Ashish ...

Quote:
Originally Posted by Squatter View Post
Hope you have found something for recovery as you'll need it after that.
Have you asked LtL about Ark 3 and shipping?
thanks super Jim ... Yes I did asked LtL and he promptly responded. Need to collect some money as GBP to INR conversion is having a very big gap ... But will be trying the product that's for sure ...
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Old 07-10-2013, 12:27 PM   #2173
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Still keeping up a relentless pace with the 10lb jumps. Great job Mr. Ravi

Looking forward to what you get up to on the second phase
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Old 07-11-2013, 05:19 AM   #2174
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Those #'s are still going up, up, up!
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Old 07-11-2013, 07:35 AM   #2175
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Old 07-11-2013, 09:27 AM   #2176
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A special thanks to Ravi for keeping the "testosterone" thread alive and kicking. You were going to be my second choice for Member of the Month.
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Old 07-11-2013, 09:50 AM   #2177
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Quote:
Originally Posted by markievicz View Post
Still keeping up a relentless pace with the 10lb jumps. Great job Mr. Ravi
Looking forward to what you get up to on the second phase
thanks Sir Alan ... hopefully will be able to do justice to 2nd phase too ...

Quote:
Originally Posted by I WILL View Post
Those #'s are still going up, up, up!
thanks Lisa ...

Quote:
Originally Posted by EliteDreams View Post
Monster
thanks Ben ... monster ... not yet ...

Quote:
Originally Posted by Off Road View Post
A special thanks to Ravi for keeping the "testosterone" thread alive and kicking. You were going to be my second choice for Member of the Month.
hahaha thanks OR ... It was a secret but because of that thread I came to MAB ... so now it is my moral responsibility to see that the thread will remain alive and kicking ...
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Old 07-13-2013, 12:23 AM   #2178
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13.07.2013 : KORTE 3X3 : Week 04 Day 03
SQUAT
Warm Up Sets

BAR*09*01 set
135*08*01 set
225*06*01 set
315*04*01 set
Working Sets
385*05*03 sets
385*04*01 sets
385*03*02 set [+10 lbs from last session] First 2 sets felt very light. May be an additional recovery day has worked ...

BENCH
Warm Up Sets

055*15*01 set
145*15*01 set
235*08*01 set
Working Sets
285*06*04 sets [+5 lbs from last session]
285*04*03 sets

295*01*01 set [Additional set paused]

DEADLIFT
Warm Up Sets

135*10*01 set
225*08*01 set
315*04*01 set
Working Sets
395*05*01 sets [+10 lbs from last session]
395*04*03 sets
395*03*03 sets [forgot to do only 1 rep in last set. An additional rep]

rest, eat, sleep and repeat till Monday ...
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Old 07-13-2013, 04:40 AM   #2179
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Have a good weekend big man.
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Old 07-13-2013, 09:13 AM   #2180
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I would have dropped dead by now, seriously. Squats and Deads every session, after session, after session, after session. . .
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