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Old 07-08-2013, 12:25 PM   #2161
markievicz
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Smashing all that is in sight here Mr.Ravi

Brilliant effort
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Old 07-08-2013, 12:29 PM   #2162
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Can I borrow your lower back?
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Old 07-08-2013, 02:57 PM   #2163
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Solid as always mr.
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Old 07-08-2013, 04:15 PM   #2164
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Freak strength!
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Old 07-08-2013, 05:31 PM   #2165
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Beast mode, keep on smashing!
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Old 07-10-2013, 01:41 AM   #2166
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Quote:
Originally Posted by Off Road View Post
Holy Crap, that squat just keeps going up and up and up.
thanks OR ... trying to maintain the pace ...

Quote:
Originally Posted by Squatter View Post
Hard to believe that you need to put more effort in, as this looks Herculean on the screen Ravi. Warrior to the 2nd power for sure. Hope all the tweak are somehow managing to get ironed out. Do you ever go for massages? I think I'd need one after every session if I did what you do.
thanks super Jim ... but as you see each session is getting a bit more difficult ... If I won't give 100% in each session, it will become almost impossible to finish it. But at the same time it is draining also ... Hopefully will figure out something very soon ...

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Originally Posted by markievicz View Post
Smashing all that is in sight here Mr.Ravi
Brilliant effort
thanks Sir Alan ... trying to follow your marks ...

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Can I borrow your lower back?
thanks Lisa ... w/o any doubt anytime ... you don't even have to ask ...

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Solid as always mr.
thanks Sir swede ...

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Freak strength!
thanks BTB ... keep motivating Sir ...

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Beast mode, keep on smashing!
thanks Randoja ... will do ...
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Old 07-10-2013, 01:46 AM   #2167
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10.07.2013 : KORTE 3X3 : Week 04 Day 02
SQUAT
Warm Up Sets

BAR*10*01 set
135*08*01 set
225*06*01 set
315*02*01 set
Working Sets
375*05*03 sets
375*04*02 sets
375*01*01 set [+10 lbs from last session]

BENCH
Warm Up Sets

BAR*15*01 set
140*15*01 set
230*08*01 set
Working Sets
285*06*05 sets [+5 lbs from last session]
285*03*02 sets

DEADLIFT
Warm Up Sets

135*05*01 set
225*04*01 set
315*03*01 set
Working Sets
385*05*02 sets [+10 lbs from last session]
385*04*03 set
385*03*01 set

finished ...
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Old 07-10-2013, 07:41 AM   #2168
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You are a strong son-of-a-gun Ravi. Keep Smashing, it's awesome to watch the progress.
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Old 07-10-2013, 10:03 AM   #2169
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Can I borrow your lower back?
No chance! I want it, I need it more than you

Fierce lifting Ravi.
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Old 07-10-2013, 10:47 AM   #2170
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Remarkable effort.
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