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Old 07-07-2013, 05:17 PM   #2151
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Can you not buy supplements in India?
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Old 07-07-2013, 05:18 PM   #2152
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Get that back better!
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Old 07-08-2013, 12:38 AM   #2153
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Good idea to get the total reps in however you can. How is the back now?
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Old 07-08-2013, 02:40 AM   #2154
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Originally Posted by big_swede View Post
Great work ravi!!
thanks Sir Swede ...

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Originally Posted by MikeM View Post
Man, you are just killing this routine Ravi. Amazing how you thrash all the programs you pick to do.
Take care of that back. My foam roller has recently become my best friend since I started hitting the low back so often lately.
thanks Mike ... Back strain was a minor problem nothing major. Feeling almost normal today ...

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Can you not buy supplements in India?
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Get that back better!
thanks fen ... We can buy supplement, no problem in that. But which one to buy is the main concern ... As I said earlier, already using Glutamine + BCAA but needed something better ...

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Good idea to get the total reps in however you can. How is the back now?
thanks Sir Alan ... trying to following your foot steps ...
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Old 07-08-2013, 02:46 AM   #2155
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08.07.2013 : KORTE 3X3 : Week 04 Day 01
SQUAT
Warm Up Sets

BAR*10*01 set
135*08*01 set
225*06*01 set
315*02*01 set
Working Sets
365*05*05 sets
[+10 lbs from last session] Lower back is almost 100%. Last 2 sets felt HEAVY ...

BENCH
Warm Up Sets
BAR*15*01 set
135*15*01 set
225*06*01 set
Working Sets
280*06*04 sets [+5 lbs from last session]
280*04*03 sets Again completed reps ...

DEADLIFT
Warm Up Sets

135*05*01 set
225*04*01 set
315*03*01 set
Working Sets
375*05*03 sets [+10 lbs from last session]
375*04*01 set
375*03*02 sets

Wt. now started to actually felt heavy ... Except squat not able to complete sets in required reps ... time to put some more effort ...
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Old 07-08-2013, 02:49 AM   #2156
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Strong work there. Huge volume but I guess you're used to that now.
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Old 07-08-2013, 02:50 AM   #2157
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Brutal show of strength.
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Old 07-08-2013, 04:26 AM   #2158
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Strong work there. Huge volume but I guess you're used to that now.
thanks big Al ... Trying to get used to Heavy wt and high volume ...

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Brutal show of strength.
thanks Ashish ...
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Old 07-08-2013, 08:52 AM   #2159
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Holy Crap, that squat just keeps going up and up and up.
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Old 07-08-2013, 09:11 AM   #2160
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Hard to believe that you need to put more effort in, as this looks Herculean on the screen Ravi. Warrior to the 2nd power for sure. Hope all the tweak are somehow managing to get ironed out. Do you ever go for massages? I think I'd need one after every session if I did what you do.
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