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Old 06-29-2013, 06:44 AM   #2111
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How often are you doing this per week? Solid work man!
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Old 06-29-2013, 06:55 AM   #2112
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Weight jumps is insane. Kill it again next time!
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Old 06-29-2013, 08:30 AM   #2113
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Quote:
Originally Posted by ravimolasaria View Post
29.06.2013 : KORTE 3X3 : Week 02 Day 03
SQUAT
Warm Up Sets

BAR*07*01 set
135*06*01 set
225*05*01 set
Working Sets
320*05*05 sets [+10 lbs from last session]

BENCH
Warm Up Sets

BAR*15*01 set
135*13*01 set
225*07*01 set
Working Sets
255*06*06 sets [+10 lbs from last session]

DEADLIFT
Warm Up Sets

225*05*01 set
Working Sets
330*05*05 sets [+10 lbs from last session]

Absolutely exhausted. Time to get some food, rest and some more food followed by some more rest.
Your Rocking it buddy.
Gamma Radiation?
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Old 06-29-2013, 09:10 AM   #2114
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Can't believe how you are keeping up those weight jumps and all that volume. You are working seriously hard. Your food bill must have went up three fold.
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Old 06-29-2013, 02:41 PM   #2115
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Monster sessions in here. Stay strong Ravi.
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Old 06-30-2013, 10:57 PM   #2116
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Simply impressive work Ravi...Korte is working well for ya buddy!

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Old 07-01-2013, 03:57 AM   #2117
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Quote:
Originally Posted by I WILL View Post
Man Ravi, +10 + 10 is all I see! Great stuff. I can see you will be having a busy weekend. Rest, Eat and Repeat.
thanks Lisa ...

Quote:
Originally Posted by fenrisulfr View Post
How often are you doing this per week? Solid work man!
thanks Fen ... 3 days a week with 2 days of assistance exercises and 2 day complete rest ...

Quote:
Originally Posted by EliteDreams View Post
Weight jumps is insane. Kill it again next time!
thenkas Ben ... Will try my best ...

Quote:
Originally Posted by OneMorePlate View Post
Your Rocking it buddy.
Gamma Radiation?
thanks OMP ... hahaha ... looking for ...

Quote:
Originally Posted by Off Road View Post
Can't believe how you are keeping up those weight jumps and all that volume. You are working seriously hard. Your food bill must have went up three fold.
thanks OR ... When I'm not resting or exercising, I'm eating ... so yes my food bill is definitely gone up ...

Quote:
Originally Posted by BendtheBar View Post
Monster sessions in here. Stay strong Ravi.
thanks BTB ... keep motivating Sir ...

Quote:
Originally Posted by Mr.Silverback View Post
Simply impressive work Ravi...Korte is working well for ya buddy!
thanks Mr. SB ...
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Old 07-02-2013, 01:01 AM   #2118
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02.07.2013 : KORTE 3X3 : Week 03 Day 01
SQUAT
Warm Up Sets

BAR*10*01 set
135*07*01 set
225*05*01 set
Working Sets
330*05*05 sets [+10 lbs from last session]

BENCH
Warm Up Sets

BAR*15*01 set
135*13*01 set
225*06*01 set
Working Sets
265*06*06 sets [+10 lbs from last session]

DEADLIFT
Warm Up Sets

135*05*01 set
225*04*01 set
315*03*01 set
Working Sets
340*05*05 sets [+10 lbs from last session]

Squats were very comfortable so were DLs ... some struggle on bench ... hopefully will be able to sort it out in next session ...
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Old 07-02-2013, 01:33 AM   #2119
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A great sign when weight like that geeks comfortable for lots of volume!!!
Shoulder ok with all that press work?

Very very strong stuff Mr. Ravi
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Old 07-02-2013, 05:35 AM   #2120
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Nailing every work set at +10. Killing it Ravi.
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