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Old 06-29-2012, 04:06 AM   #201
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Real strong on the squat as usual bud. Keep up the good work!
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Old 06-29-2012, 04:54 AM   #202
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Real strong on the squat as usual bud. Keep up the good work!
thanks big_swede ... just saw your videos ... awesome work buddy ...
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Old 06-29-2012, 10:33 AM   #203
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Solid session. Nail that new program.
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Old 06-29-2012, 02:32 PM   #204
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Awesome work. Remember a couple of weeks ago you wanted 400. Now you did 400 for 3 doubles!
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Old 07-01-2012, 04:17 AM   #205
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Solid session. Nail that new program.
thanks BTB ... waiting for monday ...

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Awesome work. Remember a couple of weeks ago you wanted 400. Now you did 400 for 3 doubles!
thanks Kuytrider ... yes ... it is awesome feeling when you achieve your target ... but in our game we need to keep updating our targets ... so the next one is 450 ...
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Old 07-02-2012, 12:41 AM   #206
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New Schedule : 02.07.2012

First half of week will be light wt. (70-75%) 5X5 with emphasis on trying to add reps / wt. in each session so that the base wt. will go up. This will eventually help me in getting my 1RM to next level. Assistance exercise will me more targeted on reps to get maximum pump.

Second half will be mostly consists of single / doubles for Bench / DL / Squat. Waiting for your valuable feedbacks ...

Chest :
Warm up
120 X 10 X 01 Set
210 X 08 X 01 Set

Working Sets
300*05*01 Set
310*05*01 Set
320*04*01 Set
330*04*01 Set
340*03*01 Set

Followed by 5 sets of Pull Ups and 5 sets of Triceps extensions.
Base Wt. target for next schedule is 310 lbs.
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Old 07-02-2012, 07:49 AM   #207
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This will eventually help me in getting my 1RM to next level. Assistance exercise will me more targeted on reps to get maximum pump.

Second half will be mostly consists of single / doubles for Bench / DL / Squat. Waiting for your valuable feedbacks ...
Good plan. As long as the DOMS are manageable from the 5x5 days I think it will go well. How many days of rest do you have between, say, 5x5 squats and the heavy day?
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Old 07-02-2012, 07:56 AM   #208
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How many days of rest do you have between, say, 5x5 squats and the heavy day?
Right now it will be around 2 days / 48 hours. LIght part on monday will be repeated on Thursday and so on. After heavy half I'll be having an extra off day (sunday) so that I can start afresh on monday ...
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Old 07-02-2012, 08:14 AM   #209
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Sounds good Ravi. Bring on the PRs.
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Old 07-02-2012, 05:59 PM   #210
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solid work out plan keep it up
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