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Old 06-18-2013, 04:31 AM   #2051
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18.06.2013
Starting from today, giving try to Korte's program. It's been a while since I wanted to start this program but got delayed somehow ...

Taking a clue from this link
Stephan Korte?s 33 Powerlifting Program | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

SQUAT
Warm Up Sets
BAR*08*01 set
135*08*01 set
225*06*01 set
Working Sets
265*05*05 sets [Taking 440lbs as 1 RM wt.]

BENCH
Warm Up Sets
BAR*10*01 set
135*10*01 set
Working Sets
210*06*06 sets [Taking 350lbs as 1 RM wt.]

DEADLIFT
Warm Up Sets
135*05*01 set
225*05*01 set
Working Sets
270*05*05 sets [Taking 455lbs as 1 RM wt.]

Huffing and puffing like anything ... Seems to be an interesting journey ... Time to include some rest days and eat more ...
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Old 06-18-2013, 04:58 AM   #2052
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Great work Ravi! Came back just in time to see the new program get started! Smash it!!!
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Last edited by Hunterace; 06-18-2013 at 05:00 AM.
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Old 06-18-2013, 05:11 AM   #2053
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Great work Ravi! Came back just in time to see the new program get started! Smash it!!!
thanks Jay ...
Do you even sleep ... ?
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Old 06-18-2013, 05:19 AM   #2054
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Looks good Ravi. I will read the link so I know what you are up to.
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Old 06-18-2013, 08:40 AM   #2055
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Good luck with the new routine. It looks volume brutal.
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Old 06-18-2013, 11:58 AM   #2056
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This program is solid, I'm on my second run at it. My only gripe is that I don't have enough time to run the first 4 weeks properly, if love to try it with the 8 sets of 5, that would rock!

Are you planning any additional days or are you happy enough with the three days?
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Old 06-18-2013, 12:51 PM   #2057
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Good Luck man! looking forward to seeing you go through this program!
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Old 06-18-2013, 01:08 PM   #2058
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Props for always taking on the toughest programs Ravi! I thought your squat max was 500 or 505?
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Old 06-19-2013, 02:49 AM   #2059
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Originally Posted by I WILL View Post
Looks good Ravi. I will read the link so I know what you are up to.
thanks Lisa ... worth reading ...

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Originally Posted by Off Road View Post
Good luck with the new routine. It looks volume brutal.
thanks OR ... yes it is volume brutal ... Also would love to grind reps on 350+ lbs on all 3 lifts ...

Quote:
Originally Posted by markievicz View Post
This program is solid, I'm on my second run at it. My only gripe is that I don't have enough time to run the first 4 weeks properly, if love to try it with the 8 sets of 5, that would rock!
Are you planning any additional days or are you happy enough with the three days?
thanks Sir Alan ... Indeed the program is very very good ... hopefully I'll be able to do justice from my end ...

I'll be doing 2 days accessory exercises like on day two it will be tri / bi / forearms / traps and on 4rth day it will be hams / calves / glutes etc. So will be doing 5 days effectively ...

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Originally Posted by BigJosh View Post
Good Luck man! looking forward to seeing you go through this program!
thanks BigJosh ... thanks for checking in ...

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Props for always taking on the toughest programs Ravi! I thought your squat max was 500 or 505?
thanks super Jim ... Yes It was 495 / 500. But I'm taking it easy on this program as it requires all the 3 lifts on same day. Will be adding wt. on squat as and when required. But I'm looking forward to move my bench and DL numbers. Using Squat as base / warm up exercise for bench and DL ...It's been long time since I've glued to pause bench and DL numbers. Hopefully this program I'll be able to break that plateau ...
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Old 06-19-2013, 02:51 AM   #2060
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Good luck on the new routine.
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