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Old 06-17-2013, 01:33 AM   #2041
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15.06.2013
SQUAT
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
365*02*01 set

SLDL
135*05*01 set
185*05*01 set
235*04*01 set
285*04*01 set
335*02*01 set

BENCH
135*15*01
155*15*01
175*15*01
195*15*01
205*15*01

that's it.
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Old 06-17-2013, 01:37 AM   #2042
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17.06.2013
BENCH

BAR*15*01 set
135*13*01 set
225*11*01 set
255*05*01 set
285*03*01 set
305*01*01 set
205*20*01 set

followed by some triceps movement and forearms work ...
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Old 06-17-2013, 10:46 AM   #2043
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That's alot of 15 reppers Ravi - well done on mixing that up with some heavier work today. pretty cool you can bench 2 days after the high volume stuff
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Old 06-17-2013, 11:15 AM   #2044
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Very good work Mr. Ravi, Like the set up of the session on the 15th
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Old 06-17-2013, 11:42 AM   #2045
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205 lbs for 20 reps? Whoa! Phenomenal!
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Old 06-17-2013, 12:26 PM   #2046
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Lots of reps, on your way to building a barrel chest (if you don't already have one )
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Old 06-17-2013, 01:48 PM   #2047
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How heavy did that 305 feel?
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Old 06-17-2013, 09:39 PM   #2048
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Heavy squats and that 20 reps on the bench was awesome!
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Old 06-18-2013, 01:47 AM   #2049
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Great work man. I want to bench like you.
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Old 06-18-2013, 03:46 AM   #2050
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Quote:
Originally Posted by Squatter View Post
That's alot of 15 reppers Ravi - well done on mixing that up with some heavier work today. pretty cool you can bench 2 days after the high volume stuff
thanks Super Jim ...

Quote:
Originally Posted by markievicz View Post
Very good work Mr. Ravi, Like the set up of the session on the 15th
thanks Sir Alan ...

Quote:
Originally Posted by themaster2981 View Post
205 lbs for 20 reps? Whoa! Phenomenal!
hahaha thanks Ashish ... not phenomenal yet ... Emeka did 225*50 some time back and that's phenomenal ...

Quote:
Originally Posted by Kuytrider View Post
Lots of reps, on your way to building a barrel chest (if you don't already have one )
thanks Kuyt ... still a long way to go ...

Quote:
Originally Posted by BendtheBar View Post
How heavy did that 305 feel?
Was Ok ... had a little more in tank ...

Quote:
Originally Posted by Off Road View Post
Heavy squats and that 20 reps on the bench was awesome!
thanks OR ...

Quote:
Originally Posted by fenrisulfr View Post
Great work man. I want to bench like you.
thanks fen ... I want to DL like you ...
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