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Old 06-19-2012, 09:11 AM   #191
BendtheBar
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Quote:
440*01*2 sets (PR
You are a machine. Great work.
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Old 06-19-2012, 12:35 PM   #192
ravimolasaria
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Join Date: Feb 2012
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Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by big_swede View Post
Congrats on that squat PR!
thanks big_Swede ... keep motivating ...

Quote:
Originally Posted by bigtim27 View Post
Awesome PR congrats!!!!
thanks bigtim27 ...

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Originally Posted by Kuytrider View Post
Wow 200kg squats, they are flying up for you now.
thanks Kuytrider ...
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Old 06-19-2012, 12:37 PM   #193
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Originally Posted by BendtheBar View Post
You are a machine. Great work.
I wish I could be ... thanks BTB ... keep motivating ...
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Old 06-22-2012, 09:59 AM   #194
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Squat PRs are gold. Nice work.
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Old 06-22-2012, 11:40 PM   #195
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Great squating Ravi!
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Old 06-26-2012, 03:23 AM   #196
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Squat PRs are gold. Nice work.
thanks OR ...

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Great squating Ravi!
thanks Mab ...
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Old 06-28-2012, 06:42 AM   #197
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Chest 28.06.12.

Warm Up
120*10*1
210*10*1
300*05*1

Working Sets
350*05*1 sets
390*05*1 set
400*02*3 set

followed by 5 sets of triceps extensions. Was out of gym for almost a week ... started today only ...
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Old 06-28-2012, 06:50 AM   #198
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Glad to see you back at it. Hope the time off gave you some quality rest.
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Old 06-28-2012, 07:26 AM   #199
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
Glad to see you back at it. Hope the time off gave you some quality rest.
thanks BTB ... it was a much needed rest ... now back to the place where I belong ...
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Old 06-29-2012, 03:10 AM   #200
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Legs 29.06.12.

Warm Up
120*10*1
210*10*1
300*05*1

Working Sets
320*05*1 set
340*05*1 set
360*04*1 set
380*04*1 set
400*03*1 set
420*01*1 set
420*01*1 set

followed by 3 sets of lunges (110 lbs) and 3 sets of Leg extensions. Just wanted to experiment a bit. New schedule from monday ...
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