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Old 05-16-2013, 12:29 AM   #1931
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Quote:
Originally Posted by markievicz View Post
Strong pressing Mr. Ravi
20 repper on bench too is big work
thanks Sir Alan ...

Quote:
Originally Posted by I WILL View Post
Great CGBP Ravi Are all your family obligations over?
thanks Lisa ... Not yet. Supposed to take a break from 20-23 and then again from 29 May - 04 June ...

Quote:
Originally Posted by Mr.Silverback View Post
Ravi is getting it done big time, you cease to amaze me my friend...keep up the strong work and playing it smart with your shoulder!
thanks for the encouraging words Mr. SB ... I'm trying my best ...
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Old 05-16-2013, 12:31 AM   #1932
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15.05.2013 : DEADLIFT
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
435*02*01 set
455*01*01 set
405*02*01 set
315*04*01 set
225*06*01 set
135*08*01 set

followed by Kirk rows @90*10, 180*08, 270*05, 360*02 ...
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Old 05-16-2013, 12:35 AM   #1933
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16.05.2013 : SQUAT
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
345*10*01 set
235*20*01 set as finisher []

followed by misc calf work and
hammer curls @55*10 (reps / hand), 60*09, 65*08, 70*07, 75*06, 80*05, 85*04 and 90*02.

Bench tomorrow ...
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Old 05-16-2013, 01:09 AM   #1934
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Quote:
Originally Posted by ravimolasaria View Post
15.05.2013 : DEADLIFT
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
435*02*01 set
455*01*01 set
405*02*01 set
315*04*01 set
225*06*01 set
135*08*01 set

followed by Kirk rows @90*10, 180*08, 270*05, 360*02 ...
Quote:
Originally Posted by ravimolasaria View Post
16.05.2013 : SQUAT
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
345*10*01 set
235*20*01 set as finisher []

followed by misc calf work and
hammer curls @55*10 (reps / hand), 60*09, 65*08, 70*07, 75*06, 80*05, 85*04 and 90*02.

Bench tomorrow ...
Great workouts Ravi! Strong pullin and those squat sets are brutal! Don't know how you do it, but keep it going!!!
On a side note, did your kid do the karate thing yet?
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Old 05-16-2013, 04:44 AM   #1935
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Great deadlifting, Ravi. Insane finisher for a squat
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Old 05-16-2013, 05:58 AM   #1936
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Quote:
Originally Posted by Hunterace View Post
Great workouts Ravi! Strong pullin and those squat sets are brutal! Don't know how you do it, but keep it going!!!
On a side note, did your kid do the karate thing yet?
thanks Jay ... DL was an evening session as I missed my regular morning session on 15th. It was difficult to do 2 session in span of 10-12 hours ...

Yes my son is into karate. Actually I wanted him to go for an outdoor activity. He is a hyperactive child. Had a thought that he will be able to channelize his energy to something productive. He is participating in his first ever national competition.

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Great deadlifting, Ravi. Insane finisher for a squat
thanks Lisa ...
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Old 05-16-2013, 07:30 AM   #1937
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How do you not puke out your lungs after doing a 20 rep set?
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Old 05-16-2013, 07:54 AM   #1938
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Haha. . . Is that finisher getting heavy ?
Good stuff Ravi, you are a Man-Up kind of guy.
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Old 05-16-2013, 07:58 AM   #1939
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That's what I meant, did your boy do the comp yet? Guessing not as I'm sure you would have wrote about it. I was too lazy to look back and see when you said his comp was and I was curious on how he did
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Old 05-16-2013, 09:27 AM   #1940
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Your quietly headed towards some new massive PR's Ravi! It seems like nothing will get in your way.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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