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Old 05-11-2013, 01:22 AM   #1901
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11.05.2013
Chest


BENCH
BAR*20*01
095*18*01
145*06*01
195*14*01
225*12*01
245*08*01
265*06*01 [Paused]
285*01*01 [Paused]
305*01*01 [Paused]

followed by 3 sets of triceps extensions ...
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Old 05-11-2013, 07:39 AM   #1902
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I like how you call your bench day a "chest day."
Strong work as usual, pausing 305 is cool.
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Old 05-11-2013, 09:12 AM   #1903
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I like how you call your bench day a "chest day."
Strong work as usual, pausing 305 is cool.
thanks OR ... Just trying to get my strength back on Bench ...
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Old 05-11-2013, 10:36 AM   #1904
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Good work Ravi.
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Old 05-11-2013, 12:25 PM   #1905
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Strong Ravi
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Old 05-11-2013, 05:07 PM   #1906
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Originally Posted by ravimolasaria View Post
thanks OR ... Just trying to get my strength back on Bench ...
And your doing a mighty fine job at Ravi

Like how you did some paused work
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Old 05-11-2013, 05:20 PM   #1907
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Great work Ravi! Smash on big man, smash on!!!
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Old 05-11-2013, 07:11 PM   #1908
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Strong lifting Ravi.
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Old 05-12-2013, 12:59 AM   #1909
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Quote:
Originally Posted by BendtheBar View Post
Good work Ravi.
thanks BTB ... keep motivating Sir ...

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Originally Posted by EliteDreams View Post
Strong Ravi
thanks Ben ..

Quote:
Originally Posted by Squatter View Post
And your doing a mighty fine job at Ravi
Like how you did some paused work
thanks super Jim ... It was an OK job only ...

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Originally Posted by kitarpyar View Post
Strong lifting Ravi.
thanks Kit ...
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Old 05-13-2013, 03:02 AM   #1910
ravimolasaria
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13.05.2013 : SQUAT

BAR*10*01 set
135*08*01 set
185*05*01 set [Addl. Set]
225*06*01 set
275*05*01 set [Addl. Set]
315*04*01 set
340*10*01 set
235*20*01 set as finisher ...

followed by misc forearms work ...
Added 2 sets of 5 reps in between my 90 lbs jump sets.
Squat and Leave ...
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