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Old 05-11-2013, 01:22 AM   #1901
ravimolasaria
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11.05.2013
Chest


BENCH
BAR*20*01
095*18*01
145*06*01
195*14*01
225*12*01
245*08*01
265*06*01 [Paused]
285*01*01 [Paused]
305*01*01 [Paused]

followed by 3 sets of triceps extensions ...
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Old 05-11-2013, 07:39 AM   #1902
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I like how you call your bench day a "chest day."
Strong work as usual, pausing 305 is cool.
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Old 05-11-2013, 09:12 AM   #1903
ravimolasaria
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Originally Posted by Off Road View Post
I like how you call your bench day a "chest day."
Strong work as usual, pausing 305 is cool.
thanks OR ... Just trying to get my strength back on Bench ...
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Old 05-11-2013, 10:36 AM   #1904
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Good work Ravi.
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Old 05-11-2013, 12:25 PM   #1905
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Strong Ravi
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Old 05-11-2013, 05:07 PM   #1906
Squatter
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Originally Posted by ravimolasaria View Post
thanks OR ... Just trying to get my strength back on Bench ...
And your doing a mighty fine job at Ravi

Like how you did some paused work
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Old 05-11-2013, 05:20 PM   #1907
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Great work Ravi! Smash on big man, smash on!!!
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Old 05-11-2013, 07:11 PM   #1908
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Strong lifting Ravi.
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Old 05-12-2013, 12:59 AM   #1909
ravimolasaria
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Quote:
Originally Posted by BendtheBar View Post
Good work Ravi.
thanks BTB ... keep motivating Sir ...

Quote:
Originally Posted by EliteDreams View Post
Strong Ravi
thanks Ben ..

Quote:
Originally Posted by Squatter View Post
And your doing a mighty fine job at Ravi
Like how you did some paused work
thanks super Jim ... It was an OK job only ...

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Originally Posted by kitarpyar View Post
Strong lifting Ravi.
thanks Kit ...
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Old 05-13-2013, 03:02 AM   #1910
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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13.05.2013 : SQUAT

BAR*10*01 set
135*08*01 set
185*05*01 set [Addl. Set]
225*06*01 set
275*05*01 set [Addl. Set]
315*04*01 set
340*10*01 set
235*20*01 set as finisher ...

followed by misc forearms work ...
Added 2 sets of 5 reps in between my 90 lbs jump sets.
Squat and Leave ...
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