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Old 05-10-2013, 05:48 AM   #1891
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10.05.2013
Deadlift

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
435*02*01 set

BB Rows
135*12*01 set
135*11*02 set
135*10*01 set
135*06*01 set

followed by 3 sets of lunges and 3 sets of upright rows ...
Bench tomorrow ...
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Old 05-10-2013, 06:45 AM   #1892
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200kg for a double..... things moving well here Ravi.
progressing well
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Old 05-10-2013, 06:54 AM   #1893
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Quote:
Originally Posted by markievicz View Post
200kg for a double..... things moving well here Ravi.
progressing well
thanks Alan ... trying to follow your numbers on DL 197.72 to be precise ... 2.25 kg is a big difference Sir Alan ... Target is to do 250kg by year end ...
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Old 05-10-2013, 07:16 AM   #1894
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[quote=ravimolasaria;361050]09.05.2013
SQUAT


315*05*01 set
335*10*01 set
230*20*01 set

BENCH : REST / PAUSE
140*55*01

Quote:
Originally Posted by ravimolasaria View Post
10.05.2013
Deadlift

405*02*01 set
435*02*01 set

followed by 3 sets of lunges and 3 sets of upright rows ...
Bench tomorrow ...
Quote:
Originally Posted by ravimolasaria View Post
04.05.2013
SQUAT
315*04*01 set
335*10*01 set
225*20*01 set Exhausted ...

DEADLIFT
405*02*01 set
430*01*01 set

CHEST
135*55*01 set
Taking the pain train on the Bench/Squat sets. Building of a Beast.
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Old 05-10-2013, 07:24 AM   #1895
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Nice work Ravi.
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Old 05-10-2013, 07:53 AM   #1896
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Deadlift progress is looking very good Ravi.
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Old 05-10-2013, 07:57 AM   #1897
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Great workout Ravi! Strong stuff always big guy, keep it up!!!
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Old 05-10-2013, 09:08 AM   #1898
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Pulls getting stronger. How is your speed coming along with them?

Solid rowing volume as well Ravi!
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Old 05-10-2013, 10:04 PM   #1899
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Nice training today. Good selection of exercises.
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Old 05-11-2013, 01:20 AM   #1900
ravimolasaria
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Quote:
Originally Posted by OneMorePlate View Post
Taking the pain train on the Bench/Squat sets. Building of a Beast.
thanks OMP ...

Quote:
Originally Posted by markievicz View Post
200kg for a double..... things moving well here Ravi. progressing well
thanks Alan ... Trying to follow your numbers ...

Quote:
Originally Posted by LtL View Post
Nice work Ravi.
thanks big Al ...

Quote:
Originally Posted by Off Road View Post
Deadlift progress is looking very good Ravi.
thanks OR ... Hopefully it will keep progressing ...

Quote:
Originally Posted by Hunterace View Post
Great workout Ravi! Strong stuff always big guy, keep it up!!!
thanks Jay ...

Quote:
Originally Posted by Squatter View Post
Pulls getting stronger. How is your speed coming along with them?
Solid rowing volume as well Ravi!
thanks super Jim ... speed is Ok ... neither too fast nor too slow ... Working on the form and technique ... Once I got it sorted out wt. will start moving north ...

Quote:
Originally Posted by fenrisulfr View Post
Nice training today. Good selection of exercises.
thanks fen ..
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