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Old 06-18-2012, 01:33 AM   #181
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Throwing big weight around.
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Old 06-18-2012, 02:34 AM   #182
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Nice benching.

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Old 06-18-2012, 07:58 AM   #183
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Originally Posted by big_swede View Post
Awesome training ravi. Very strong, basic sessions. Love it.
thanks Swede ...

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Throwing big weight around.
thanks OR ...

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Nice benching.

LtL
thanks LTL ...
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Old 06-18-2012, 12:34 PM   #184
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[

Working Sets
350*05*1 sets
370*04*1 set
370*03*3 set
Rock solid
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Old 06-18-2012, 09:54 PM   #185
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Great work Ravi, paused benching is looking really strong!
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Old 06-19-2012, 12:55 AM   #186
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Rock solid
thanks BTB ... keep motivating ...

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Great work Ravi, paused benching is looking really strong!
thanks Mab ... tried it for 1st time only ...
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Old 06-19-2012, 01:08 AM   #187
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Squat : 19.06.12

Shifted my Legs Session a day earlier as I'll be out of gym for around a week.
stretching and warm up sets

120*10*01 set
210*08*01 set
300*05*01 set

Working Sets
350*05*1 set
390*04*1 set
420*02*1 set
440*01*2 sets (PR )

followed by 100 counts of lunges (110 lbs) and 3 sets of leg extensions. The place where I stand now, 450 is very much in sight ... Will definitely try to do 450 next time. thanks MAB ...
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Old 06-19-2012, 03:52 AM   #188
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Congrats on that squat PR!
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Old 06-19-2012, 06:53 AM   #189
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Awesome PR congrats!!!!
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Old 06-19-2012, 07:03 AM   #190
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Wow 200kg squats, they are flying up for you now.
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