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Old 05-08-2013, 06:58 PM   #1881
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Strong work Ravi. Keep it up.
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Old 05-09-2013, 01:10 AM   #1882
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Quote:
Originally Posted by markievicz View Post
Big work here Mr. Ravi,
Keep it going as best you can this month
thanks Sir Alan ... Doing my best ...

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Originally Posted by IrishHitman View Post
Killin' it, Ravi. Good work.
thanks Irish ...

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Strong work Ravi. Keep it up.
thanks Randoja ...
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Old 05-09-2013, 01:18 AM   #1883
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09.05.2013
SQUAT

BAR*10*01 set
135*09*01 set
225*08*01 set
315*05*01 set
335*10*01 set
230*20*01 set

BENCH : REST / PAUSE
140*55*01

Deadlifts tomorrow ...
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Old 05-09-2013, 01:24 AM   #1884
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Them squat sessions are beastly.
20reppers are well heavy at this stage.
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Old 05-09-2013, 07:32 AM   #1885
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Great squatting, as expected. Keep up that progress.
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Old 05-09-2013, 09:13 AM   #1886
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335 X10 money set is pretty decent stuff Ravi! Hopefully you are liking the volume you are doing these days!
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Old 05-09-2013, 10:54 AM   #1887
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Great work Ravi! Strong squats and then 55 rep bench, WTF! I'll have what your having man! Keep up the strong work!!!
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Old 05-09-2013, 10:59 AM   #1888
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Insane lifting.
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Old 05-09-2013, 12:25 PM   #1889
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I am glad you are getting in some lifting between family stuff Ravi. I should rephrase that not 'some' lifting. Strong Stuff!
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Old 05-10-2013, 05:45 AM   #1890
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Originally Posted by markievicz View Post
Them squat sessions are beastly.
20reppers are well heavy at this stage.
thanks Alan ... I can feel the wt. now on 20 reppers ...

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Originally Posted by Off Road View Post
Great squatting, as expected. Keep up that progress.
thanks OR ... will trying my best ...

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335 X10 money set is pretty decent stuff Ravi! Hopefully you are liking the volume you are doing these days!
thanks super Jim ... Yes ... loving the volume right now .. Hopefully this affair will continue for some time ...

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Great work Ravi! Strong squats and then 55 rep bench, WTF! I'll have what your having man! Keep up the strong work!!!
thanks Jay ... I can exchange my bench with your pill ups ...

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Insane lifting.
thanks Kit ...

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I am glad you are getting in some lifting between family stuff Ravi. I should rephrase that not 'some' lifting. Strong Stuff!
thanks Lisa ... wanted to make the most of the time I'm getting ...
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